anxiety

anxiety

100

3-3-3 rule

naming three things you see, three sounds you hear, and moving three parts of your body

200

3 c's of anxxiety

Catching, Checking, and Changing negative thoughts

300

managing it

breathing exercises, yoga, cardio, and even strength training

random

100

5-5-5 rule

breathing in for 5 seconds, holding your breath for 5 seconds, and then breathing out for 5 seconds

200

5x5 rule

if something won't matter in five years, don't spend more than five minutes worrying about it

300

tips

Talking to a trusted person about your anxiety can help. Focus on managing your concerns and physical health. Consider breathing exercises, journaling, and exploring complementary therapies for support.

bonus

100

what is 4 7 8

breathe in for 4 sec, hold for 7 sec, and breathe out for 8 sec

200

3 r's

Recognize, Regroup, Redirect

300

#1 problem

sleep deprivation

panic

100

3-3-3 rule

naming three things you can see, three things you can hear, and three things you can feel by touching them

200

what causes it

What causes panic attacks?

Major life stress, such as the death or serious illness of a loved one. A traumatic event, such as sexual assault or a serious accident. Major changes in your life, such as a divorce or the addition of a baby. Smoking or excessive caffeine intake

300

5-4-3-2-1 rule (in any order)

5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.