symtoms of anxiety
hyperventilation, increased heart rate, feeling weak or tired, sweating, dizziness, etc.
what is physical symtoms
physical way to cope with anxiety
what is writing in a journal
caffine, cocaine, and amphetamines
what is medications that can trigger anxiety
get enough ______
what is sleep
anxiety causes _______ _______
what is difficulty concentrating
feeling panic, feeling nervous, tired, not being able to concentrate on anything but worring, etc
what is mental symtoms
meditation and breathing techniques
what is relaxation techniques
big projects and deadlines
what are school/ work related things that can trigger anxiety
reduce ______ _______
what is stress levels
sleeping disorders
what is a sleep related way anxiety can affect people
avoiding things or situations you believe cause your anxiety and becoming more socially closed off
what is behavorial symtoms
treatment for anxiety
what is stick to your treatment plan
lack of _____ _____
what is self care
limit ________ and _________
what is caffeine and alcohol
anxiety can cause other things like ________
what is depression
having a hard time falling asleep, sleeping, and always feeling tired
what is insomnia
you can ______ with people
what is socialize
_________ _____ in your life can cause anxiety
what is traumatic events
spend time in _______
what is nature
digestive disorder
what is a food related way anxiety can affect people
persistent, intrusive, and unwanted thoughts that cause significant distress and interfere with daily functioning
what is obsessive or intrusive thoughts
going to bed on time
what is making sleep a priority
substances that cause anxiety
what is alcohol, caffeine, cannabis, phencyclidine, inhalants, and stimulants
engage in ______ _______ because doing this releases _______, which have mood boosting affects
what is regular exersise and endorphins
nuasa
what is a symtoms of anxiety