Anxiety
Name 2 places in your body that you physically feel anxiety?
stomach, arms, legs, head, back, shoulders, etc.
What are ways to practice mindfullness?
What is meditation, yoga, journaling, coloring, breathing exercises etc.
What emotion did our check in/ check out wave measure?
What is anxiety?
What is the CBT triangle?
What is a map to show how a situation can provoke thoughts which affect feelings/emotions which affects behavior.
Can anxiety affect you physically?
What is yes
hat is the name of the coping skill where you breathe in 4 breaths, hold breath 4 counts and exhale 4 counts while stretching muscle groups?
What is progressive muscle relaxation.
What is the 5 senses exercise?
What is using all 5 senses to ground yourself- sight, smell, taste, touch, hear. Spend 30-60 seconds focusing on each sense and acknowledging the space around you.
The following emotions: aggravated, annoyed, impatient, uptight, vengeful, fuming, furious, were under the category of this main emotion?
What is anger?
True or False: I need to worry to ensure good things will happen?
What is false?
We are not in control of other people’s thoughts, emotions, or ____________?
What are behaviors?
The autonomic nervous system is comprised of the parasympathetic nervous system and the ___________ nervous system.
What is the sympathetic nervous system?
In your own words describe mindfulness.
What is focused attention or increased awareness, utilizing your senses, in the present moment?
Why is it not healthy to avoid emotions?
What is emotions increase in severity, duration, or frequency if we do not address them?
Tell me one example of when worrying changed my situation?
What is never?
What are healthy ways to manage anxiety?
What is using coping skills, knowing your anxiety triggers, medication, talking to a trusted support etc.
In the sympathetic nervous system, you will ______, flight, freeze, and faint.
What is fight?
What are the four components to mindfulness: 1. Observation, 2. _____________ 3. Investigation and 4. Acceptance
What is Description?
What is the ability to manage emotions in a healthy manner without avoiding the emotion.
What is distress tolerance?
When you worry, are you in the past, present or future?
What is future?
Based on the Coping Skill Matrix, what is the first coping skill you should do when you are in the red zone which is the highest level of anxiety?
What is stop or exit and wait?
What is a zentangle?
What is mindful art using one continuous line and using different shapes to fill in each section?
How can anxiety affect someone's life?
What is anxiety causes physical responses in the body, affects relationships, keeps you from doing things you enjoy, etc (any 2 answers go)?
How is excellence different than perfectionism?
What is excellence focuses on learning from mistakes and builds on those mistakes to make improvements?