Anxiety symptoms
Anxiety has physical symptoms
True
Sudden, intense episodes of fear, accompanied by physical symptoms like a racing heart, sweating, and shortness of breath, often without a clear trigger.
What is panic disorder ?
Describe this kind of anxiety: "The Overthinker’s Club"
What is like a perpetual meeting where you're the only member, and the agenda is your worst fears. And yes, the snacks are always anxiety-inducing.
This way of managing anxiety benefits both your mental and physical state. It allows you to relieve stress and increases blood flow in your body.
What is exercise?
This is often used for short-term relief of acute anxiety but can be habit-forming, Mayo Clinic notes and are not recommended for long-term use.
What is Benzodiazepines?
Types of drinks that worsen anxiety symptoms
alcoholic beverages and caffeinated beverages?
This disorder involves intense fear of social situations or situations where one might be judged by others.
What is Social Anxiety Disorder (Social Phobia)
Time Traveler: How can anxiety make you a time traveler?
What is ...you’ll often find yourself stuck in the past overthinking things you said five years ago or worrying about future situations that are unlikely to happen.
A "Worry Jar"
What is a symbolic space where you put into writing your anxious thoughts and then put them into an actual jar with a "no return" policy - you put them in and don't take them out.
Visualizing worries externalizes them as if they are no longer swirling around in your mind. The jar creates a mental separation, setting anxiety aside.
This best approach for anxiety will depend on the individual's specific needs, the type and severity of their anxiety
What is Individualized Treatment?
Most common symptoms for Anxiety
What is worry, restless and difficulty concentrating?
This disorder involves excessive worry and anxiety about everyday events, lasting for at least six months.
what is Generalized Anxiety Disorder (GAD)
The Invisible Gym: You know you're getting an anxiety workout when,,,,,
What is —your heart races, palms sweat, and you might break a mental sweat keeping up with all those worries!
What is Setting boundaries
Nearly one in how many adults in the U.S. experiences anxiety: "One out of _____"
What is 5?
most common physical anxiety symptoms
what is sweating, headaches and shortness in breath?
This disorder involves excessive distress when separated from a loved one or familiar environment.
What is Separation Anxiety Disorder
This can turn you into your own worst enemy
What is self-sabotage?
this is a psychological practice that involves paying attention to the present moment without judgment
What is mindfulness?
Finish this sentence: "Anxiety is like a rocking chair- it gives you something to do but it gets you...."
What is Nowhere?
the difference between worry and anxiety disorder
What is a mental health condition characterized by persistent, excessive worry and anxiety that significantly interferes with daily life?
While often classified as a trauma-related disorder, PTSD can also have significant anxiety components, such as hypervigilance and emotional dysregulation.
What is Post-Traumatic Stress Disorder (PTSD)
Sometimes called the "Sleep Juggler", This anxiety behavior could be called the ultimate insomnia multitasking
What is trying to sleep while also trying to solve all your problems?
This is spending time with loved ones and building social connections can provide support and reduce feelings of isolation.
What is social conection
Studies show that excessive use of this social media platform can increase feelings of anxiety and loneliness.
What is Facebook?