Affects
What is anxiety in your own words
open answer
What are some causes of anxiety in kids your age?
Stress. School, Tests. Being new at school. Talking to a new person. Asking to join in a game. Giving a report. Talking in front of the class. Important sports games. Music recitals. When people you care about are ill.
What does Meditation, Deep Breathing, and Mindfulness have in common??
All are ways to calm yourself down when having a sensation of anxiety
How long was the first ever YouTube video?
19 seconds long. It is a video titled "me at the zoo" and was published in 2005.
True or False
1 in 3 of ALL teens age 13 to 18 will experience an anxiety disorder?
True - think of 3 teens you know, at least one of them will have an anxiety disorder
Anxiety can affect you as a whole?
True or False
True - it can affect the whole person
True or False
All of our worries will happen
FALSE
What is one reason that people play with stress puddy or stress balls?
To distract themselves from the activity or thing causing anxiety.
A. Blueberries
B. Strawberries
C. Bananas
D. Raspberries
B. Strawberries
- Bananas are botanically berries, strawberries are aggregate fruits.
What percentage of teen with anxiety are not getting treatment??
A. 80% B. 30%
C. 10% D. 50%
A - 80% of kids with a diagnosable anxiety disorder are not getting treatment
Anxiety affects how we feel and how we behave?
True or False
True - Anxiety can affect all aspects of our lives
Someone with anxiety may feel...
This technique of relaxation is most often used to cope with anxiety
What is DEEP BREATHING
What is older:
Sharks or Trees?
Sharks
- Sharks have been around for 450 million years, trees have been around for 385 million.
The Media can cause teens to feel anxious?
True or False
True - Teens are constantly faced with media focusing on negative news. For many teens, this leads to higher levels of anxiety.
Anxiety and stress can affect you physically?
True or False
True.
Is negative self-talk a cause of anxiety? Yes or No
Yes - those with anxiety have lots of negative thoughts
What are at least 3 coping skills for anxiety?
Journaling, grounding techniques, distractions
Did Cleopatra live closer to the moon landing or the building of the great pyramid?
The moon landing (1969).
Cleopatria lived around 69-30 BCE, while the great pyramid was built in 2560 BCE.
Can Social Media increase ones anxiety?
YES - Research shows that teenagers who use social media often are more anxious and unhappy than those who don’t.
Can anyone have anxiety?
YES
What is one example of positive self talk you can use when having anxiety?
“I know I can do this,” “It’s going to be fine,” or “I just need to calm down.”
Why is exercise a good way of coping with anxiety?
It is good for your body and gets the blood flowing. Exercise releases feel-good endorphins (chemicals in the brain) that can enhance your sense of well-being.
Name your own "fun fact" !
?
How does social media make kids/teens feel anxious?
They comparing themselves to others and it has a negative effect on their well-being. Also, spending time online keeps teens from doing healthier activities, such as exercising or interacting with friends and family.