Anxiety
What is the definition of anixety?
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Feeling worried all the time is a symptom of which anxiety disorder?
Generalized Anxiety Disorder
Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Exercise
Name 3 physical anxiety symptoms
Being afraid of dogs and avoiding them at all costs because you think that all dogs will bite is an example of a?
Phobia
This is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
mindfulness
What are some causes for anxiety?
Heavy breathing, shortness of breath, racing heart beat, shaking, and sweating are symptoms that what is happening?
Panic Disorder/ Panic Attacks
Name 3 positive coping skills.
exercise, eating healthy, reading, praying, meditating, spending time with family/friends, spirituality, helping others
What are 3 emotional symptoms of anxiety?
The fear of social situations that involve interaction with other people
Social anxiety
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
What are 3 anxiety treatment types?
CBT, Exposure Therapy, Medication, and Relaxation Skills
People who are plagued by constant thoughts or fears that cause them to perform certain rituals or routines have this disorders.
OCD
What are 2 tension releasers for anxiety?
Scream, cry, laugh, play sports, punching a punching bag