Anxiety Symptoms
Behavioral Symptoms of Anxiety
Avoidance of situations
• Distress in social situations
• Phobic behavior
Which NBA Star struggled from anxiety
Short term treatment should never be used long term especially with history of substance use
Benzos
Please dont make me go to that 12 step meeting
Where in the brain does anxiety reaction begin
amygdala
Actor on the Voice who struggled with Anxiety
Who is Carson Daily
Brings me back to Earth
Grounding
It just a feeling over me I cant explain NO reason or rhyme feels like im going insane
What is Generalized Anxiety
Extreme Anxiety where the physical symptoms can overload the emotional response feels like "im going to die"
Panic Attack
What age can anxiety start
Anxiety disorders tend to begin in childhood
and adolescence. Half of those individuals who
develop anxiety disorders will have their first
episode by age 11
Thought Processes that cause Anxiety
Cognitive Distortions
Dreams, Difficulty Sleeping
PTSD
What is the Nervous Center that is trigger with anxiety
Sympathetic Nervous Systm
Where does anxiety rate in with other mental health diagnosis
Anxiety disorder 18.1
Substance use disorder 8.1
Major depressive disorder 6.8
Eating disorders 5-10
Coping skill where I talk to someone who has been to college
Therapy, Counseling
My chest is going to explode
Panic Disorder
Physical symptoms of Anxiety
• Rapid heartbeat
• Shortness of breath
• Sweating
• Headaches
• Restlessness• Tremors
Most common type of Anxiety
General Anxiety D/O
Behavioral Therapy that changes thoughts
CBT
PTSD
Physiological Symptoms of Anxiety
Excessive fear or worry
• Racing thoughts
• Poor concentration
• Irritability
• Impatience
• Fatigue
The area of the brain where the emotional brain is
Limbic System
Prayer, Meditation
Anxiety that is related to things that happen in my life
Situational Anxiety
When Im unable to listen during anxiety or panic attack
Difficulty talking during anxiety or panic attack.
Expressive Language