Symptoms
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety.
An anxiety/panic attack can make you feel like you are dying or losing your mind.
What is true.
One thing that makes you anxious.
What is school, school work, being around new people, being around people I don't like, crowds, etc.
This activity involved stretching and mindfulness.
What is yoga.
Name two symptoms of anxiety you have.
What is panic attacks, sweating, hyper-vigilance, irritability, restlessness, lack of concentration, racing thoughts, unwanted thoughts, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, trembling, fatigue, etc.
The causes of stress are essentially the same for everyone.
What is false.
Something that causes stress for you may not for someone else. Something that's a source of negative stress for one person -- such as a deadline -- might actually be helpful for someone else.
One person who I can talk to about my anxiety.
What is my mom, a friend, another relative, therapist, etc.
This activity involved closing your eyes, getting into a comfortable position, and imagining a relaxing scene.
What is guided meditation.
Name two symptoms of anxiety that you have never experienced.
What is panic attacks, sweating, hyper-vigilance, irritability, restlessness, lack of concentration, racing thoughts, unwanted thoughts, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, trembling, fatigue, etc.
Medications can cure anxiety.
What is false.
Medication can only manage the symptoms. The ones usually used to treat them are antidepressants and anti-anxiety drugs. Other medicines can help control physical symptoms like a fast heartbeat or shaking or trembling. But you also may need therapy for the underlying cause.
Something that does not help my anxiety.
What is perseverating on the anxiety, doing nothing, negative coping skills, etc.
This activity involved closing your eyes, getting into a comfortable position, and tensing and relaxing your muscles.
What is guided muscle relaxation.
Some symptoms of anxiety are the same as symptoms of depression.
What is true.
Symptoms of both include: worrying, restlessness, feeling on edge, muscle tension, withdrawing, fatigue, changes in sleep, changes in appetite, anger, irritability, and trouble concentrating.
Anxiety and stress are the same thing.
What is false.
Anxiety is an emotion -- you feel nervous or scared. Stress is a physical response to something you feel threatened by -- your heart beats faster, your breath comes quicker, and your muscles tense. It’s your body’s way of making you alert and prepared for action. Anxiety can be triggered by stress.
A person who does not help my anxiety.
What is a parent, friend, frenemy, etc.
This is a game we used to learn about anxiety.
What is jeopardy.
Animals can experience symptoms of anxiety. (true or false)
What is true.
Animals that have been abused or neglected have a higher risk for anxiety. Animals can experience separation anxiety when their owners leave.
Anxiety can be a good thing.
What is true.
It may not be enjoyable, but it’s a normal emotion. And it can help you focus when you face a challenge or threat.
Describe a time you felt anxious.
What is ...
Name something to promote relaxation that we have not tried in group.
What is acupunture, meditation, grounding, exercise, medications, etc.