Affects
Causes
Recognizing
Coping
Riddles!
100
What is anxiety in your own words
what is Distress or uneasiness of the mind caused by fear or danger
100
What would cause the most anxiety for people?? A. A nice day out B. Hanging out with your friends C. Taking a nap D. Trying out of a sports team
What is D. trying out for a sports team
100

Can you remember the last time you felt a change in your body, letting you know that you are anxious?

Yes or no, it is OKAY!

100
Which of these do not belong? A. Hugs!!! B. Writing in a journal C. Negative self-talk D. Connecting with a friend/ talking with a friend
What is C. negative self-talk
100
What can travel around the world while staying in a corner?
What is a stamp
200
Can anxiety affect you as a whole? How?
What is yes
200
What could cause anxiety for people? A. A BIG test B. Winter vacation C. Asking a girl out D. Starting at a new school
What is A,C,D
200
Which one is not a symptom of anxiety?? A. Nervous feelings B. Stomach aches C. Feeling care free D. Headaches
What is C feeling care free
200

What time does our group end?

at 4pm!

200
What kind of room has no doors or windows?
What is a mushroom
300
What does anxiety affect?
What is the body, our emotions, mind, etc
300

Are you feeling anxious right now?

yes or no, it is okay!

300
What physical ailments can be signs for anxiety?
What is upset stomach, heart racing, restlessness, short of breath
300
Is over eating (or undereating) a negative or positve way of coping with anxiety? and why?
What is Negative. consuming too much sugars or caffeine can make just about anxious it increases the heart rate, and if you don't eat enough your body doesn't have the fuel it needs to function properly
300
What kind of tree can you carry in your hand?
What is a palm tree
400

Have you felt your body change (chills, heart racing, etc) when you get anxious?

Yes or NO, it's okay!

400
Is negative self-talk a cause of anxiety? If so, why?
What is yes
400
What are 3 phyical affects of anxiety?
What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats.
400
Why is exercise a good way of coping?
good for your body gets you blood flowing
400
Which word in the dictionary is spelled incorrectly?
What is incorrectly
500
What kinds of people can experience anxiety?
What is everyone. Kids, adults, animals, everything.
500
What is one trigger that can cause anxiety?
What is stress, tests, separation, the unknown,
500
Is always feeling nervous something that may cause anxiety?
What is yes
500
Name 3 ways to cope with anxiety.
What is hugs,meditation, talking, lists, pets, yoga, journaling,eating right, and exercise
500
A girl who was just learning to drive went down a one-way street in the wrong direction, but didn't break the law. How come?
What is she was walking
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