Types of Anxiety
Anxiety is when you are mad
False- anxiety is when you are having unwanted thoughts that make you feel worried or uneasy, at times you may even feel it in your body.
What is when you wait too long to start on a project or assignment and you run out of time to finish effectively
Procrastination
Anxiety can be genetic
True and not always !
What is a coping skill
Something that helps you manage an emotion that may be overwhelming
Susan reports feeling very nervous and afraid when around unfamiliar people in a social setting....what type of anxiety do you think she may be suffering from?
Social Anxiety
True or False: Procrastination the Same as Being Lazy
False !
Anxiety can be because of your environment
True; i.e school, family, friends
Name three coping skills
Listening to music
Drawing
Talking to someone
So many more !
John reports periods of extreme worry and difficulty concentrating or completing daily tasks....what type of anxiety would you think he may have?
Generalized Anxiety
Nauseous, stomachs, headaches, heart beating faster, hands sweating
True
Anxiety and Depression are linked
False and they could potentially trigger one another.
Is cutting a form of a coping skill
True, it is an unhealthy coping skill
Mark reports periods of extreme anxiety and feelings of dread that cause him to have heart palpitations and racing thoughts. He may be having this kind of "attack"
Panic Attacks
Being angry, yelling, wanting to sleep, avoiding, hands and feet may be cold
True
You can completely get rid of anxiety
False ; it can be helpful in certain situations