Types Of Anxiety
A long term and overwhelming fear Of social situations probably like when someone how to talk to multiple people for a meeting or group work and thinking the people you are with will think talk badly about you.
What is Social Anxiety disorder(Phobia)?
Two Main Treatments for anxiety?
What is Medication & Psychotherapy?
Where can anxiety come from? a) Trauma b) Phobias c) Genetics d) All of the above
What is D, all of the above?
Condition of feeling uneasy or worried about what may happen
What is anxiety?
An anxiety disorder characterized by chronic anxiety exaggerated worry and tension even when there is little or nonthing to provoke it this happens when you can't concentrate doing something such as work, tests, and anything that needs to be worked on quietly and needing to be focused on.
What is Generalized Anxiety Disorder?
True or False Drinking Alcohol helps with anxiety?
False
Which of the following are healthy things you can do about anxiety? a)Exercise b)Drink (alcohol) c)Keep it to yourself d)Talking to your doctor
What is A & D?
Feeling of fear, perspiration, trembling, restlessness, muscle tension, rapid heart rate, lightheaded, or shortness of breath.
What are the symptoms?
An Anxiety Disorder is characterized by recurrent unwanted thoughts and or repetitive behaviors.
What is Obsessive Compulsive Disorder(OCD)
True or false People with Anxiety disorders experience high levels of energy to Physiological effects of Anxiety?
False
You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above
What is c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder?
What is positive and negative about anxiety?
What is + causes you to work harder
- get in way of person's daily performance
An anxiety disorder where you regularly have sudden attacks of panic fear this happens if there's potential danger around and you start to panic and have high levels of fear and you can't control can't control it because the panic disorder had full control of what your thinking.
What is Panic Disorder?
Anxiety disorders are the same thing as problems with stress?
What is False?
Anxiety disorder and stress is the same thing?
The difference is that in an anxiety disorder the symptoms are extreme and don't go away once the stress is over.
True or false? If someone is having an anxiety attack, you should tell them to suck it up and get over it.
What is false?
A mental health condition that is triggered by terrifying event either experiencing it or witnessing it.
What is PTSD?
Anxiety is not heritable/genetic?
What is false?If someone in your immediate or extended family has had problems with anxiety, then you may be more likely to develop an anxiety issue.
3 positive coping strategies for dealing with anxiety?
What is exercising,writing,self-care?
Building confidence lowers anxiety
What is True?