Anxiety
Name 2 places in your body that you physically feel anxiety?
any 2 body parts
What would you rate your anxiety at right now
1/10
What is the difference between anxiety and fear?
Fear is based on a real threat and anxiety is based on an imaginary or assumed threat
What is something I've worried about lately?
Was that worry or fear?
Can anxiety affect you physically?
Yes
The coping skill where you breathe while stretching muscle groups?
Progressive muscle relaxation.
What is it called when you use all your senses while eating
Mindful Eating
The following emotions: aggravated, annoyed, impatient, uptight, vengeful, fuming, furious, were under the category of this main emotion?
What is anger?
True or False: I need to worry to ensure good things will happen?
What is false?
We are not in control of other people’s thoughts, emotions, or ____________?
Behaviors
What purpose does anxiety serve
Help avoid danger, increase in energy, etc.
In your own words describe mindfulness.
What is focused attention or increased awareness, utilizing your senses, in the present moment?
Why is it not healthy to avoid emotions?
What is emotions increase in severity, duration, or frequency if we do not address them?
Tell me one example of when worrying changed my situation?
What is never?
What sometimes happens with anxiety.
e.g. shaking, pacing, worry/thoughts
In the sympathetic nervous system, you will ______, flight, freeze, and faint.
What is fight?
What is grounding, the 5 senses, etc.
What is the ability to manage emotions in a healthy manner without avoiding the emotion.
What is distress tolerance?
When you worry, are you in the past, present or future?
What is future?
What is the first coping skill you should do when you are in the highest level of anxiety?
What is stop or exit and wait?
What are creative ways to manage anxiety
What is mindful art, music, dance, etc.
Name 2 cons for maintaining anxiety?
What is anxiety causes physical responses in the body, affects relationships, keeps you from doing things you enjoy, etc (any 2 answers go)?
How is excellence different than perfectionism?
What is excellence focuses on learning from mistakes and builds on those mistakes to make improvements?