Coping Skills
A common coping skill.
What is talking to someone?
If I don't have an A I am failing the class.
What is all or nothing thinking?
How I feel when I am around friends and family.
What is Happy?
Anger makes me.
What is punching things?
5,4,3,2,1
What is grounding?
If i have to present my project, everyone will laugh at me, and make fun of me for it.
What is catastrophizing?
How I feel about the Virus.
What is worried?
When I am irritated I:
What is screaming?
Removing yourself from the situation.
What is walking away?
When people fight I think its my fault.
What is personalization?
When someone I love gets hurt I feel.
What is scared?
When I am scared I :
What is crying?
Spotify and Pandora
What is music?
Even though I have other supports, they will never be as supportive as this person was.
What is negative filtering?
How drama makes me feel.
What is mad?
When I am worried I :
Art
What is drawing?
When someone texts me with one word answers, I assume they must be mad at me for something.
What is mind reading?
How I feel when my brother's bug me.
When I am happy I:
What is jumping around?