Anxiety
Coping skills
Mindfulness
Emotions
Random
100

Can any one have anxiety?

Yes

100

What is the definition of a coping skill?

A skill to help you calm down

100

What is mindfulness?

Being present, acknowledging body sensations, accepting feelings and thoughts.

100

What is the first thing we do in group and why?

Mood tracker (gumball machine), its important to know how we feel.

100

What is your favorite thing to do?

Answers will vary
200

True or false.

Anxiety affects how we feel and how we behave. 

True.

200

True or false

Everyone uses the same coping skills for the same worries. Why?

False. Everyone is different; different things work for different people.

200

True or False?

Mindfulness is hard.

False. It can become easier when you practice this skill.

200

True or false

Emotions do not affect as we feel.

False. Our emotions tell us how we feel and help us communicate with others.

200

True or false

Mr Bryans favorite color is gray

FALSE

300

Name at least two things that can trigger anxiety.

School, crowds, social media, family, friends, stress, etc.

300

What are 2 coping skills you can use in school?

doodle/draw, ask for help, etc.

300

What is 1 mindfulness technique?

Meditation, focusing on your breathing, being aware of what is in the room, etc.

300

Why is it not healthy to avoid emotions?

intense emotions only get bigger, we can get more stressed, it comes out in our behaviors, etc.

300

What is the purpose of counseling?

to help us work on different skills and topics, talk about feelings, social skills, worries, frustrations and some fun, etc.

400

Someone who feels anxious might experience these feelings...

fast breathing, racing thoughts, difficulties making decisions, shaky hands, faster heart rate, etc.

400

What are two negative ways people use coping skills to cope with anxiety?

what are two positive ways people use coping skills to cope with anxiety?

Negative: Avoid the situation, isolate, become very angry, etc.

Positive: Talk to someone, use a relaxation technique, ask for help, etc.

400

What are the five senses and how can we use them in mindfulness?

Touch: Touch something soft

See: find your favorite color

Taste: taste your favorite snack

Smell: smell cookies baking in the oven

Hear: listen to your favorite song or a bird outside

400

Name at least 5 emotions.

Hint: If you're stuck; think inside out characters

Joy, Fear, Anger, Disgust, Sadness

happy, mad, sad, worried, surprised, etc.

400

How do you say hello or good day in French?

Bon Jour!

500

What is anxiety in your own words?

Big worries, distress, uneasiness, etc.

500

Why is exercise a good way of coping with anxiety?

name 3 coping skill activities you can do.

It is good for you body to get the blood flowing, feel good chemicals get release from your brain, helps to get the energy out of your body, etc.

Activities: dancing, sports, jumping jacks, hopscotch, etc.

500

Name 2 benefits from using mindfulness.

Increased focus, Increase emotional regulation, reduced anxiety and stress, better memory, increased healthy, etc.

500

How do emotions affect the body? Give an example of how a strong emotion affected you.

Your body responds to the way you think, feel, and act.

example of strong emotion: anger, throwing things saying mean things to someone.

500

Name one thing you have learned in counseling.

Answers will vary

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