coping and loss
coping is...
dealing successfully with difficult changes in your life
anxiety is the feeling..
a prolonged feeling of helplessness, hopelessness, and sadness.
what is stress...
is the reaction of the body and mind to everyday challenge and demands
school guidance counselor
this illness can disrupt focus in class
anxiety
an individual total response to loss...
grief response
how many weeks until a person can qualify for having depression
2 weeks
causes of stress..
stressors
this illness is a medical problem, and can be helped to go away by certain medical treatments and support.
depression/anxiety
How many American adults suffer from a diagnosed mental illness
25%
what is the active of showing sorrow and grief
mourning
what are the physical symptoms of anxiety
headache, stomach ache, and muscle tension
alarm stage..
body is prepared for action (fight or flight)
cognitive therapy
identify and correct distorted thinking
What are the 3 types of suicides
2. Cluster Suicides
3. Parasuicide
how to help people cope with their loss
acknowledge the loss and ask how they feel, listen/express concern, offer help be genuine
what are the three types of depression
minor, major and other
what are some of body responses stress?
adrenaline, HR and blood, Digestion slows, Muscles contract, Hearing and vision
rewards and reinforcement
What is the resistance stage to stress
what are the six stages of grief
denial, anger, bargaining, emotional responses, depression, acceptance/hope
what percentage of teens suffer from depression
15%
List the 5 types of stressors
1. Life situation
2. Environment
3. Biological
4. Thinking
5. Behavior
what is the number for the suicide hot line
1-800-273-8255
what is each stage in creating a SMART goal