Anxiety: The Overthinking Champion 🏆
$100 – What is Anxiety?
$100 – A mental health condition that causes excessive worry, nervousness, or fear about everyday situations.
$100 – What is depression?
A mental health disorder that causes persistent sadness, loss of interest, and changes in sleep, appetite, or energy.
$100 – What does "chronically online" mean?
Being so deep into internet culture that you forget how normal people interact.
$100 – True or False- people who experience Panic attacks are "just overreacting".
False- in reality, they are involuntary and a real physiological responses.
$100 – Which actor, known for playing Deadpool in the Marvel franchise, also made headlines for his viral TikTok videos with his wife Blake Lively?
Answer: Ryan Reynolds
$200 – True or False: Anxiety disorders are just feeling nervous before a test.
False! They involve persistent and excessive fear that interferes with daily life.
$200 – True or False: Depression is just about feeling sad.
False! It also affects energy, motivation, and physical health.
$200 – What chemical is released in your brain when you get a new notification and feel that rush of excitement?
Dopamine! The “feel-good” chemical that makes you check your phone every time it buzzes—even though you know it’s just your mom texting about dinner.
$200 – True or False: Panic attacks can happen without a clear reason.
True! They often come out of nowhere, even in non-stressful situations.
$200 - Which social media platform introduced a new AI feature in March 2025, allowing users to create personalized avatars that talk back to comments?
Instagram introduced a new AI feature in March 2025 that allows users to create personalized avatars that respond to comments.
$300 – What are some common physical symptoms of anxiety?
Rapid heartbeat, sweaty palms, stomachaches, dizziness, etc.
$300 – What is one common symptom of depression?
Fatigue, loss of interest, sleep changes, appetite changes, difficulty concentrating, etc.
$300 – What’s the average amount of time teens spend on social media per day, according to recent studies?
About 3 hours per day. That’s like watching a movie every day—except instead of entertainment, it's endless scrolling.
$300 – What’s a good way to calm down during a panic attack?
Deep breathing, focusing on a safe object, using grounding techniques, reminding yourself it will pass.
$300 – In February 2025, what unexpected 90s comeback made waves at the Grammys, when a certain band reformed and performed for the first time in over a decade?
Spice Girls – but with a twist. They performed a modern remix of "Wannabe"
$400 – What is the fight-or-flight response?
The body’s automatic reaction to perceived danger—either preparing to run or face the threat.
$400 – What surprising animal has been studied for showing signs of depression?
Otters! -And other animals like dogs, primates, and even fish can show signs of depression, especially in captivity.
DAILY DOUBLE
Question: What part of the brain is activated when teens scroll through social media, making it harder to focus on anything else?
$400 – What is the term for the fear of having another panic attack?
Anticipatory anxiety—it can make people avoid certain places or situations.
$400 – Which REACH staff member made a bold fashion statement this year by adding Crocs to their wardrobe, saying goodbye to uncomfortable shoes forever?
Little Anthony (aka Denzel)- proving that you can be stylish and cozy at the same time!
$500 – What is one grounding technique to help manage anxiety?
5-4-3-2-1 method: Identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste.
$400 – What is the difference between sadness and depression?
Sadness is temporary, but depression lasts for weeks or months and impacts daily life.
$500 - What chemical is responsible for the “crash” after scrolling for hours, when you suddenly feel drained and regret all your life choices?
Cortisol! The stress hormone that kicks in when you realize you've been watching conspiracy videos for three hours and now your brain feels like a scrambled egg.
$500 - How long does a typical panic attack last?
Even though it feels like an eternity, most panic attacks peak within 10 minutes and are usually over in 20 to 30 minutes—which is still longer than any of us would like, TBH. 😅
Which actor made headlines last year when he publicly shared about his mental health struggles, urging fans to seek help and talk openly about their emotions?
om Holland shared his mental health struggles in 2024, encouraging fans to seek help and be open about their emotions.