Anxiety
a normal reaction to stress, but when it becomes excessive and persistent it is called what
Anxiety
a common and serious mood disorder that causes persistent feelings of sadness and loss of interest, affecting how you think, feel, and handle daily life activities
Depression
Having a sense of impending danger or panic
Anxiety
This relaxation technique involves slow, deep breaths to reduce anxiety.
Deep breathing
True or False? Anxiety is always harmful.
False.
Does everyone experience some sort of anxiety?
Yes. Everyone experiences anxiety at some point in their lives, but the intensity and frequency can vary significantly among individuals.
Does everyone experience depression?
No. Sadness is part of being human, a natural reaction to painful circumstances that all of us experience at some point in our lives. Depression, however, is an illness with many symptoms that extend well beyond an unhappy mood.
Loss of interest
Depression
Talking to this type of professional can help manage anxiety and depression.
Therapist or counselor.
True or False? Depression is just feeling sad for a short time.
False.
What are three coping skills you can utilize when experiencing anxiety?
Grounding techniques, Deep Breathing, Mindfulness
What are three coping skills you can utilize when experiencing depression?
Mindfulness, Social Support, Therapy
Feelings of unreality or detachment
Anxiety
This practice involves focusing on the present moment without judgement.
Mindfulness.
True or False? This myth suggests people can just “snap out of it”
Mental health
Name three symptoms of Anxiety.
Feeling nervous, restless, or tense
Having a sense of impending danger or panic
Increased heart rate and rapid breathing
Name three symptoms of depression.
Persistent sadness or low mood- Feeling sad, empty, or hopeless most of the day.
Loss of interest- A marked decrease in pleasure or interest in activities once enjoyed.
Changes in appetite
Sleep disturbances
Fatigue
Anxiety and Depression
Regular participation in this physical activity can improve mood and reduce stress.
Exercise.
True or False? Seeking therapy is a sign of weakness.
False.
How can anxiety and depression affect addiction recovery?
Anxiety and depression can significantly complicate addiction recovery by increasing relapse risk, making sobriety feel overwhelming, and creating a “double battle” where individuals must manage both mental health symptoms and substance cravings. Addressing these conditions together is critical for long-term recovery success.
What will you do when you experience Depression symptoms in your recovery journey?
Sleep disturbances or difficulty concentrating
Anxiety and depression
Writing down thoughts and feelings is a coping method known as…
True or False? This fact emphasizes that mental health conditions are real and treatable.
The truth about both anxiety and depression.