Anxiety
What are signs of anxiety? (Use something from our presentation.
shaky, sad, scared, talking fast, fiddling. Distraction, and tendency to disassociate.
Signs of Depression?
just depressing stuff, disassociation, easily irritable, very low self esteem, change in weight.
Causes of Anxiety?
Grief, Trauma, Exhaustion, Social Anxiety
Name 4 Coping methods for depression?
Therapy
Medicinal use of drugs (PRESCRIBED)
Working Out
Music
Writing
Arts
Yoga
Relaxation
Playing Tetris
What are the 4 Anxiety based responses?
Fight, Flight, Freeze, Fawn.
What is the top trigger of Depression in children?
SCHOOL.
What comes first? Depression or Anxiety
Both.
4/10 Anxiety Attacks occur when someone is in _______
social event such as a party or concert
BONUS QUESTION: We didn't talk about this in the presentation but based on guessing,
Due to Anger, what gender is more likely to have depression but is usually never diagnosed?
Males
What is cognitive distortion?
internal mental filters or biases that increase our sadness, fuel our anxiety, and make us feel bad about ourselves.