Depression & Anxiety (Willowbrooke Jeopardy)

Anxiety

100

_____ are symptoms associated Anxiety. (100 point bonus for each symptom named after 4)

What are (Restlessness, feeling on edge, difficulty concentrating, irritability, muscle tension, sleep disturbance)

200

These 3 factors can cause anxiety disorders to occur...

What is CHEMICAL IMBALANCES, GENETICS, & ENVIRONMENTAL FACTORS.

300

_____ are all symptoms of social anxiety. (100 point bonus for symptoms listed over 3)

What is (worry about future events, being judged, humiliated oneself; blushing, sweating, trembling, avoiding social situations, etc.)

400

_ _ _ is an acronym for a technique in Cognitive Behavioral Therapy (CBT) that represents Events, Thoughts, and Emotional/Behavioral Consequences

What are ABCs

500

__ years old is the average onset of Generalized Anxiety Disorder according to the National Institute of Health.

What is 31 years.

Depression

100

_____ are symptoms associated with Depression. (100 point bonus for each symptom named after 4)

What is (depressed mood most of day and nearly every day, low interest/pleasure, weight loss/increase, insomnia/hypersomnia, psychomotor agitation/retardation, fatigue/low energy, worthlessness/guilt, difficulty concentrating, SI)

200

This is the next step after identifying the activating event, belief/thought, and emotional/behavioral consequence.

What is Dispute the Evidence (D)

300

____ are areas of a persons life which may be impacted by depression. (100 point bonus for each additional area over 3 listed)

What are (occupational, social, family, intimate relationship, etc.)

400

_______ ______ refers to the trigger that leads to a belief/thought and then triggers behavior.

What is an Activating Event (A)

500

____ has often made diagnosing depression in males more difficult.

What is anger.

Cognitive Distortion

100

____, ____, and ____ are all types of cognitive distortions ( 100 point bonus for each type listed over 3)

What are (black/white, all/nothing, catastrophizing, minimizing, filtering, etc.)

200

______ means there is no middle ground when thinking about situations.

What is black/white thinking

300

This style of thinking describes when an individual guesses what another person is thinking.

What is Mindreading

400

Give 1 example of your own cognitive distortion AND at least 1 way you support/ manage it.

*free response!*

500

Name at least 5 ways to combat automatic negative thoughts! (double points if at least 10 are listed!)

*free response!*

Coping Mechanisms

100

____, ____, and ____ are all coping mechanisms that can be used when dealing with stress, anxiety, and depression. (100 point bonus per 3 mechanisms listed past 3 and 0 point bonus for <3)

What are (.... etc.)

200

____ involves placing oneself into a deep state of calm. (200 point bonus for describing 1 way to perform this technique)

What is relaxation

300

______ ______ ______ means the individual focuses on each series of muscles and tightens then relaxes those muscles.

What is progressive muscle relaxation.

400

______ is a way to address or determine the accuracy of ones beliefs. (does not need to be specific)

What is (searching for the evidence for and against the thought)

500

Sometimes referred to as the Nike plan for depression involves individuals engaging in _______.

What is (behavioral activation, behaviors they don't want to engage in, etc.)

Support Networks

100

_____, _____, and _____ are all support channels for individuals. (50 points additional for each channel listed past 3)

What are (friends, family, community leaders, interest groups, etc)

200

This type of support relates to developing friendships and relationships which help the individual cope or feel a sense of community.

What is social and/or spiritual support 

300

_____ support helps people to feel feelings of worth, feel more connected, or experience feelings of purpose. 

What is religious and/ or spiritual support

400

Name 2 Types of Support Groups/ Mental Health Groups in your local area (double points for listing more than 4 services)

*List of Sources!*

500

You and your team have exactly 2 minutes to come up with a 30 second song about Support Systems (double the points if it rhymes, triple the points if it rhymes AND the team comes up with a dance for it)

Give yourself a round of applause!