Anxiety
Depression
Cognitive Distortion
Coping Mechanisms
Support Networks
100
_____ are symptoms associated Anxiety. (100 point bonus for each symptom named after 4)
What are (Restlessness, feeling on edge, difficulty concentrating, irritability, muscle tension, sleep disturbance)
100
_____ are symptoms associated with Depression. (100 point bonus for each symptom named after 4)
What is (depressed mood most of day and nearly every day, low interest/pleasure, weight loss/increase, insomnia/hypersomnia, psychomotor agitation/retardation, fatigue/low energy, worthlessness/guilt, difficulty concentrating, SI)
100
____, ____, and ____ are all types of cognitive distortions ( 100 point bonus for each type listed over 3)
What are (black/white, all/nothing, catastrophizing, minimizing, filtering, etc.)
100

____, ____, and ____ are all coping mechanisms that can be used when dealing with stress, anxiety, and depression. (100 point bonus per 3 mechanisms listed past 3 and 0 point bonus for <3)

What are (.... etc.)

100

_____, _____, and _____ are all support channels for individuals. (50 points additional for each channel listed past 3)

What are (friends, family, community leaders, interest groups, etc)

200

These 3 factors can cause anxiety disorders to occur...

What is CHEMICAL IMBALANCES, GENETICS, & ENVIRONMENTAL FACTORS.

200
This is the next step after identifying the activating event, belief/thought, and emotional/behavioral consequence.
What is Dispute the Evidence (D)
200
______ means there is no middle ground when thinking about situations.
What is black/white thinking
200

____ involves placing oneself into a deep state of calm. (200 point bonus for describing 1 way to perform this technique)

What is relaxation

200

This type of support relates to developing friendships and relationships which help the individual cope or feel a sense of community.

What is social and/or spiritual support 

300
_____ are all symptoms of social anxiety. (100 point bonus for symptoms listed over 3)
What is (worry about future events, being judged, humiliated oneself; blushing, sweating, trembling, avoiding social situations, etc.)
300

____ are areas of a persons life which may be impacted by depression. (100 point bonus for each additional area over 3 listed)

What are (occupational, social, family, intimate relationship, etc.)

300
This style of thinking describes when an individual guesses what another person is thinking.
What is Mindreading
300
______ ______ ______ means the individual focuses on each series of muscles and tightens then relaxes those muscles.
What is progressive muscle relaxation.
300

_____ support helps people to feel feelings of worth, feel more connected, or experience feelings of purpose. 

What is religious and/ or spiritual support

400

_ _ _ is an acronym for a technique in Cognitive Behavioral Therapy (CBT) that represents Events, Thoughts, and Emotional/Behavioral Consequences

What are ABCs

400
_______ ______ refers to the trigger that leads to a belief/thought and then triggers behavior.
What is an Activating Event (A)
400
Give 1 example of your own cognitive distortion AND at least 1 way you support/ manage it.

*free response!*

400
______ is a way to address or determine the accuracy of ones beliefs. (does not need to be specific)
What is (searching for the evidence for and against the thought)
400

Name 2 Types of Support Groups/ Mental Health Groups in your local area (double points for listing more than 4 services)

*List of Sources!*

500

__ years old is the average onset of Generalized Anxiety Disorder according to the National Institute of Health.

What is 31 years.

500
____ has often made diagnosing depression in males more difficult.
What is anger.
500

Name at least 5 ways to combat automatic negative thoughts! (double points if at least 10 are listed!)

*free response!*

500

Sometimes referred to as the Nike plan for depression involves individuals engaging in _______.

What is (behavioral activation, behaviors they don't want to engage in, etc.)

500

You and your team have exactly 2 minutes to come up with a 30 second song about Support Systems (double the points if it rhymes, triple the points if it rhymes AND the team comes up with a dance for it)

Give yourself a round of applause! 

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