____, ____, and ____ are all coping mechanisms that can be used when dealing with stress, anxiety, and depression. (100 point bonus per 3 mechanisms listed past 3 and 0 point bonus for <3)
What are (.... etc.)
_____, _____, and _____ are all support channels for individuals. (50 points additional for each channel listed past 3)
What are (friends, family, community leaders, interest groups, etc)
These 3 factors can cause anxiety disorders to occur...
What is CHEMICAL IMBALANCES, GENETICS, & ENVIRONMENTAL FACTORS.
____ involves placing oneself into a deep state of calm. (200 point bonus for describing 1 way to perform this technique)
What is relaxation
This type of support relates to developing friendships and relationships which help the individual cope or feel a sense of community.
What is social and/or spiritual support
____ are areas of a persons life which may be impacted by depression. (100 point bonus for each additional area over 3 listed)
What are (occupational, social, family, intimate relationship, etc.)
_____ support helps people to feel feelings of worth, feel more connected, or experience feelings of purpose.
What is religious and/ or spiritual support
_ _ _ is an acronym for a technique in Cognitive Behavioral Therapy (CBT) that represents Events, Thoughts, and Emotional/Behavioral Consequences
What are ABCs
*free response!*
Name 2 Types of Support Groups/ Mental Health Groups in your local area (double points for listing more than 4 services)
*List of Sources!*
__ years old is the average onset of Generalized Anxiety Disorder according to the National Institute of Health.
What is 31 years.
Name at least 5 ways to combat automatic negative thoughts! (double points if at least 10 are listed!)
*free response!*
Sometimes referred to as the Nike plan for depression involves individuals engaging in _______.
What is (behavioral activation, behaviors they don't want to engage in, etc.)
You and your team have exactly 2 minutes to come up with a 30 second song about Support Systems (double the points if it rhymes, triple the points if it rhymes AND the team comes up with a dance for it)
Give yourself a round of applause!