Anxiety
_____ are symptoms associated Anxiety. (100 point bonus for each symptom named after 4)
What are (Restlessness, feeling on edge, difficulty concentrating, irritability, muscle tension, sleep disturbance, busy mind, racing heart, worry, withdrawal)
_____ are symptoms associated with Depression. (100 point bonus for each symptom named after 4)
What is (depressed mood most of day and nearly every day, low interest/pleasure, weight loss/increase, insomnia/hypersomnia, psychomotor agitation/retardation, fatigue/low energy, worthlessness/guilt, difficulty concentrating, suicidal ideation)
____, ____, and ____ are all types of thinking errors.
What are (black/white, all/nothing, catastrophizing, minimizing, filtering, mind reading, fortune telling, feelings as facts,ignoring the positive etc.)
____, ____, and ____ are all coping mechanisms that can be used when dealing with stress, anxiety, and depression.
What are (.... etc.)
_____, _____, and _____ are all supports for people.
What are (friends, family, religious leaders,teachers, therapists, groups, etc)
Those suffering from a _____ _____ often fear they are dying or losing control.
What is a panic attack
_________ is the worst part of depression.
Name your own!
______ means there is no middle ground when thinking about situations.
What is black/white thinking
All or nothing
____ involves placing oneself into a deep state of calm.
What is relaxation.
Breathing is a good tool to use because it
_____ are all symptoms of social anxiety. (100 point bonus for symptoms listed over 3)
What is (worry about future events, being judged, humiliated oneself; blushing, sweating, trembling, avoiding social situations, etc.)
A _______ _________ is a document listing all the things to do to keep your safe from suicide.
What is safety plan.
_____________ helps us feel less alone, allows them to help us, and helps us understand that we are not the only ones with this problem.
What is talking to others/sharing our feelings/problems etc.
Suicidal thoughts need to be shared/kept to yourself.
What is shared.
______ is how people try to escape from difficult thoughts, feelings, or sensations.
What is avoidance
_________________ is an example of an irrational thought.
Name your own!
"______ Statements" describe idealistic thinking which describe a perfect world.
What is "Should" statements.
What is helpful.
Some days nothing will go right. True or False
What is true. (Bonus 50 for what you can do when nothing goes right).
___________ experiences anxiety.
What is everybody
Depression is more common in males/females.
What are females.
When you feel or think you know what others are thinking.
What is mind reading.
_____ ______ ________ ____________ is an expression used to show that nothing is forever, even bad times or bad feelings.
What is this too shall pass.
Irrational thoughts are a product of __________.
What is anxiety or depression.