Symptoms of anxiety
A common physical symptom of anxiety is increased this, often felt in stressful situations.
What is heart rate?
This genre is known for its calming effects and can lower heart rate
What is classical music?
This genre is characterized by loud, intense music and can increase feelings of hostility.
What is heavy metal and hard rock?
Identifying and avoiding music that can _____ your anxiety can help manage it.
What is trigger?
Enjoyable music triggers _____ which also controls memory, mood, sleep, and other body functions.
What is dopamine?
People with anxiety may experience excessive worry about daily activities, known as this...
What is generalized anxiety?
Incorporates sounds from nature, such as water and birds, to promote relaxation.
What is nature sounds OR ambient music?
Rapid rhythms in this genre may induce hyperarousal and increase stress.
What is Techno and High-BPM Electronic Music?
Opting for this genre can help in relaxation and meditation practices
What is calming genres?
Music can release these chemicals, contributing to euphoria and improved mood.
What are endorphins?
This symptom involves feeling restless or on edge, often experienced by those with anxiety.
What is restlessness?
This genre features smooth beats and has been shown to reduce cortisol levels
What is Jazz and Blues?
Lyrics with violent themes in this genre can heighten anxiety
What is Rap and Hip-Hop?
Consulting with this type of professional can provide personalized music strategies.
What is a therapist OR music therapist?
Listening to music can activate this part of the brain associated with emotions
What is the limbic system?
Music featuring instruments like guitar or piano is known for its ability to significantly lower stress levels.
What is Acoustic and Instrumental Music?