True or False
Only adults can experience anxiety disorders
False
This disorder causes an overwhelming fear of social situations, leading to significant anxiety about being judged by others.
Social Anxiety Disorder
This practice involves focusing on your breath and clearing your mind to reduce stress and anxiety.
Meditation/Practicing Mindfulness
Anxiety can manifest physically through symptoms like headaches and muscle tension.
True
Characterized by a persistent fear of being separated from a loved one, this disorder is often seen in children.
Separation Anxiety Disorder
Turning off these on your phone can help set healthy limits for your time spent on social media.
Notifications
This pop artist is known for her extravagant music videos, with hits like "roar" and "teenage dream"
Katy Perry
Cognitive Behavioral Therapy (CBT) is a common treatment for anxiety that focuses on changing negative thought patterns.
True
This anxiety disorder prevents an individual from speaking in certain social settings, despite being able to speak in other environments.
Selective mutism
It is recommended that teens get this amount of sleep each night to support mental health.
7 - 9 hours
This young actress, famous for her roles in both comedy and drama, stars in this new "beetlejuice" movie as a leading character.
Jenna Ortega
Higher emotional investment in social media is linked to lower levels of anxiety.
False
This disorder features recurrent, unexpected panic attacks that can include symptoms like chest pain and fear of dying.
Panic Disorder
This mindfulness exercise involves naming three things you can see, three sounds you can hear, and three things you can touch.
The 333 rule
Most youth with anxiety seek treatment in the year their symptoms begin.
False
Individuals with this disorder experience excessive worry about a variety of everyday issues, often for six months or more.
Generalized Anxiety Disorder
Eating this type of food can help improve mood and overall mental health by providing essential nutrients.
Healthy/Nutritious Food