Definitions
Anxiety is a specific form of what specific mental emotion?
Stress
TRUE or FALSE: Eating can help relive stress
TRUE: As long as it's healthy foods
TRUE or FALSE: All symptoms can only be found on thoughts and behaviors
FALSE: There are many different types of physical symptoms too
TRUE or FALSE If someone looks mad, but is also anxious, you should still talk to them
TRUE: Anxiety can come in forms of anger
What is a phobia, according to the anxiety terms?
A fear linked to certain objects or situations.
The harmful strategy that involves pushing work aside.
Procrastination
Name a behavioral symptom that could describe anxiety
Avoiding events, difficulty to concentrate, Hurting yourself/others, etc.
If there up to it, name something that you can do with your peer.
Walking, breathing, or just talking.
What is the type of anxiety that is a constant worry about life?
General Anxiety Disorder (GAD)
Name two dangerous ways that people can numb anxiety, but not destroy it.
Drugs/Alcohol/Shutting everyone/Stress Eating
Overthinking possible certain outcomes could be described as what mentality?
A what if?
If you know things are getting out of hand with someone, name two people that you can talk to.
Teacher, parent, councilor, coach, etc.
A fear of being embarrassed or judged. What type is this?
Social Anxiety Disorder (SAD)
What is a good amount of sleep to handle anxiety?
8-10 Hours
Name 3 physical warning signs that mean anxiety
Stomachaches, Heartaches, sweating, etc.
Why might showing empathy help them normalize feelings?
It shows that they might not be the only one experiencing issues
An unexpected rapid emotional disorder can be called what?
Panic Attacks/Disorder
Name the two breathing exercises that were mentioned to help.
Box Breathing and the 4-7-8 Method
Give me a scenario where you may feel "on edge"
Answers will vary
Instead of forcing them to talk, what can you tell them?
You don't have to talk, but just know that I'm here.