Anxiety Disorders (pg.62)
The disorder that is associated with fear of flying
What is Specific Phobia
This skill is has a 3 letter abbreviation. (pg.16)
What is CBT
What does the 'S' stand for
What is specific
This interaction happens in public
What is Social Interactions
This intervention involves mindfulness, controlled breathing and visualization
What is Relaxation Techniques
The disorder that has you worrying everyday
What is Generalized Anxiety Disorder.
This process consists of 5 stages (pg.23)
What is motivation for change
What does the 'M' stand for
What is Measurable
This area involves going to school and career
What is Education and Work
This intervention involves taking a food or drink.
What is Supplements
This disorder deals with the being judged by others
What is Social Anxiety.
This is something we discussed but could write about it in a journal (pg.45)
What is Worry Diary
What does the A stand for
What is Action-oriented
This area involves your physical and mental health
What is Health & Well-Being
This intervention involves using essential oils
What is aromatherapy
This disorder leads to people experiencing a panic attack
What is Panic Disorder.
This is something you're good at. "Idk" isn't something I accepted. (pg.47)
What are strengths
What does the 'R' stand for
What is realistic
This involves something you have to do in the house on a regular basis.
What is daily responsibilities
This intervention involves having needles put all around your body
What is Acupuncture
This disorder deals with the fear that they can't escape
What is Agoraphobia
What is something that we discussed last week that I told yall to do over the week
What is a positive affirmation.
What does the 'T' stand for
What is Time-based
This is something you can create to help the areas of concern
What is goal setting
This intervention is a evidence based treatment
What is biofeedback