Anxiety Disorders pg.62
This phobia centers around "what if" scenarios
What is specific phobia
This concern involves with talking with others
What is social interactions
This is a central feature of all anxiety disorders
What is worry
This relaxation involves controlled breaths
What is breath work
These symptoms cause distress in daily life
What are physical symptoms
This disorder may have you feeling worry all day ever day
What is generalized anxiety disorder
This area involves having worry in school
What is education and work
This worry has people think if it is something we can control or cannot control.
What is worth the worry
This relaxation involves the muscles
What is progressive muscle relaxation
This symptom deals with how a person expresses themselves
What are behavioral symptoms
This disorder is trigger around being in large crowds and the feeling of being judged
What is social anxiety disorder
This concern you do everyday
What are daily responsibilities
One way to break the worry habit is to find new habits to replace your worrying.
What is moving away from worry
This relaxation technique involves drawing
What is visualization and guided imagery
This symptom deals with the brain
What are cognitive symptoms
This disorder involves the fear of having a panic attack somewhere and others will notice
This area involves exercise
What is health and well being
A person tends to test a person and constantly overthinks
What are worry triggers
This is a part of the relaxation where it involves the senses
What are engaging the senses
This test makes it easier to identify physical, cognitive, and behavioral symptoms
What is the behavioral approach test
This disorder has a person "what if" questions starts to spin out of control
What is panic disorder
This area deals with money
What is financial situation
A person may need someone to talk to
What is expressing your feelings
What progressive relaxation technique did we do in group. Only need one
What is hands, forehead, eyes,jaw, back, chest
A person must understand what may cause their anxiety
What are anxiety triggers