Anxiety
What is a way to control your anxiety? (need to only list 1 of the following)
Breathing, walk, run, lift etc
give an example of one way to deal with depression symptoms?
practicing behavioral activation, which means slowly adding small, manageable, and enjoyable activities back into your daily routine.
Shame attack
oh no
congrats- you do not have to do anything, free 100 points.
introduce yourself
pick one member from your team to come to the front of the room and give an elevator pitch for 30 seconds.
What causes anxiety?
a mix of genetic, environmental, physical, and psychological factors
What causes depression?
Depression does not have a single direct cause; instead, it results from a complex mix of biological, genetic, psychological, and environmental factors
you pick the question.
your team must come up with a random question and ask another team- if they get it right you both get the points. If they get it wrong, you both lose the points. The question cannot be too easy or too hard.
tehe
pick one person from the group to do 10 pushups
oops
welp, you win 200 points .. all members of the team must stand up until it is there turn again and then you guys can sit back down.
I am a star (what??)
Shame attack time- pick one member from the group to do "5 I am a star"
Be vulnerable
All group members- pick someone who you do not normally talk to and give them a hug.
compliment
all group members- give a compliment to whoever the CO is in the room. Must be different compliments.
Smiley Face
As a group, tell a joke- if no one laughs you lose points.
oh NOOOO
Pick one person from your team to stand at the very front of the room- they cannot talk until it is the groups turn again.
when is the average age of onset for anxiety?
Onset often begins during childhood or adolescence, with many cases appearing before age 18.
Be vunerable!
One group member- share a time when you were depressed, what did you do to pick yourself up?
compliment
all group members- give a compliment to Shanteal - each compliment must be different.
double smiley face
each group member- compliment someone who you feel would like a compliment(cannot be in your group or a cell mate).
We are on a farm?
Each member of the group must pick one animal you would see in the zoo and mimic it (make a noise or stand how it would for 10 seconds)
what drug class is anxiety medication?
SSRIs (Selective Serotonin Reuptake Inhibitors)
Medications used to treat depression belong to a broader therapeutic category called?
antidepressants (SSRI and SNRI)
Affirmation
pick two group members to go around and tell everyone else "keep your head up, you got this"
triple smiley face
each group member - go to a random person in the room and give them a hug and tell them they matter.
Physical Activity
Each member of your group must do one of the following: 10 push ups, 10 sit ups, 10 I am a star and 10 sit ups