Risk Factors
What is one of the main causes of anxiety.
Shyness/ distressed/ nerves
Women are ___ times as likely to have a panic disorder?
Two
Name one of the six symptoms of anxiety from the ppt.
Lack of sleep, muscle tension, concentration issues, restlessness, fatigue and hyperventilation.
What does CBT stand for?
Cognitive-behavioral therapy
... (varies)
What is one item that can cause anxiety triggers?
caffeine/alcohol/sugar
What percent of the U.S. population is affected by specific phobias?
9.1%
What behavior is anxiety most commonly associated with?
Avoidance Behavior
What is one way that the government is trying to help those with SES?
Mental health apps and Federally funded centers
Give an example of a medication used to help with anxiety. (That we discussed)
Antidepressants, Xanax, Valium
What happens if you stop taking medication suddenly?
Withdrawals could be harmful
What is the incidence rate of diagnosed anxiety disorders?
7.2%
Do eating disorders fall under anxiety?
YES
What platforms does the federal government use to promote Mental Health such as anxiety?
They use schools, workplaces.
Give an example of something you can do in the moment to combat anxiety. (NOT including proper treatment, therapy etc.)
3-3-3 Rule, take deep breaths, regulate stress, focus on the present moment, etc.
Name one of the non-modifiable risk factors.
What percent of deaths last year were due to anxiety/depression?
3.5%
Name one type of anxiety disorder that is not general anxiety.
Social anxiety, panic disorders, phobias and eating disorders.
How are people trying to cope with anxiety if they don’t seek professional help?
Using drugs and alcohol
What is the difference between Psychotherapy and CBT?
Psychotherapy is a big, long term- umbrella. CBT is targeted to counter certain behaviors.
What is one of the most common fears that anxiety can cause.
Stage Fright
How many people per 1000 are affected every year with a known anxiety disorder?
9.2%
How is someone’s concentration affected by their anxiety?
Cloudy, easily distracted and mind blanks.
How much money was spent on Mental Health in 2020?
$280 billion
Give an Example of the 3-3-3 rule!
3 see, 3 hear, 3 feel.