Types
Professional Help
Self Help
This Helps a Victim, True or False.
General Statistics
100
Excessive worry around a number of everyday problems for more than six months which may be accompanied by difficulty sleeping and muscle tension.
What is Generalized Anxiety Disorder?
100
Doing something that allows you to relax, whatever that might be for you.
What is relaxation?
100
Remembering that feelings of anger, frustration, or other behaviours related to anxiety are not your fault.
What is true?
100
The most common mental health problem.
What are Anxiety Disorders?
200
A disorder that involves repeated and unexpected panic attacks.
What is Panic Disorder?
200
A chemical substance which can help with the physical feelings of anxiety.
What is Medication?
200
Jumping jacks, jogging, yoga, dancing, basketball, etc.
What is exercising?
200
Telling them that they should "snap out of it".
What is false?
200
This disorder usually begins around the age of 13.
What is Social Anxiety Disorder?
300
A fear of being evaluated or embarrased by other people that becomes so debilitating that people will avoid social situations completely.
What is Social Anxiety Disorder?
300
Developing awareness of your mind and your body at the present moment without judgement.
What is Mindfulness?
300
Repeatedly giving them similar advice when they obviously haven't been trying out your advice.
What is false?
300
The most common anxiety disorder (8.7% of people).
What is a specific phobia?
400
An intense fear around a specific thing like an object, animal, or situation that can lead a person to change the way they live their life to avoid that thing.
What is a phobia?
400
A meeting with several other people who are also experiencing an anxiety disorder. You can share your experiences, learn from others, and connect with people who understand.
What are support groups?
400
Doing things you enjoy.
What is having fun?
400
Set boundaries and seek support for yourself.
What is true?
500
Unwanted thoughts, images, or urges that cause anxiety (obsessions) or repeated actions meant to reduce that anxiety (compulsions). To the person with the disorder, they feel as though they cannot function without giving in to these obsessions or compulsions.
What is Obsessive Compulsive Disorder (OCD)?
500
Form of counselling which teaches you how your thoughts, feelings and behaviours work together. The goal is to identify and change unhelpful patterns of thinking that feed anxious thoughts.
What is Cognitive-Behavioural Therapy (CBT)?
500
Meeting up with friends, messaging someone, going to a social event.
What is connecting with others?
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