Coping Skills
This skill involves taking time to relax and find calmness on you own. Oooooommmm
Mindfulness Meditation
Ack Spiders! This is the word for something you are very afraid of.
Phobia
Check your plate, these two types of eating may happen when you are feeling very stressed.
Over or under eating
"Palms are THIS, Knees weak, arms are heavy, there's vomit on his sweater already, mom's spaghetti..."
Sweaty
Lose Yourself - Eminem
Get swole.
Exercising
Taking a deep one of these can help you relax and slow down.
Breath
Try to be brave with this when trying to overcome something very scary or stressful.
Exposure Therapy
Save your pennies, because excessive this will empty your pockets, and do little to help in the long-term.
Excessive spending
"I can hear my THIS beating like a hammer, beating like a hammer!"
Heart (Increased heart rate)
Help I'm Alive - Metric
Have a conversation
Talking about problems
Put on your thinking caps! This technique helps find answers to those difficult questions you have.
Problem-Solving
This type of attack may make your heart race, make you shiver, feel dizzy, and make you feel like something very bad is going to happen.
Panic Attack
Face your fears, because doing this will only prolong feelings of anxiety.
Avoidance
"Singing' don't THIS about a thing, 'cause every little thing is gonna be alright!"
Worry
Three Little Birds - Bob Marley
Sleepyhead
Quality Sleep
Push back! Challenging these thoughts can help you realize things are not is bad as you once believed.
Challenging irrational thoughts
These thoughts may feel like they are real, but are often blown out of proportion or not based in the facts of a situation.
Irrational Thoughts
Pick up the phone and text your friends, because doing this will only make you feel more stressed and sad.
Social Isolation
"Daydreamin' about you all day in school can't THIS Wanna have your voice in my ear"
Concentrate
Teenage Love Affair - Alicia Keys
Practice makes perfect
Practicing hobbies
Think of the Sci-Fi golden halo for this technique to check in with how your body is feeling.
Body Scan
This law happens when your team goes into overtime... and loses.
Yerkes-Dodson Law
Let it go! Trying to overdo this will often make things worse.
Trying to over-Control
"Is anyone out there cause it's getting harder and harder to THIS"
Breathe (Rapid breathing)
Harder to Breathe - Maroon 5
Heal up.
Rest when sick