Anxiety Disorders
Anxiety Symptoms
Coping with Anxiety
Anxiety Statistics
Grab Bag
100

This type of anxiety consists of fears of being judged and evaluated negatively by others, leading to anxious feelings about interacting with others

What is social anxiety?

100

Anxiety can impact this area of our lives.

What is all areas of our lives?

100

This way of coping benefits both your mental and physical state. It allows you to relieve stress, it increases blood flow, and it produces endorphins

What is exercise?

100

This is the most common mental health issue on college campuses.

What is anxiety?

100

This is the practice of taking action to preserve your own mental health and well-being. It can consist of tending to yourself physically (exercise, eating right, getting enough sleep, doing a face mask) or engaging in hobbies (reading, writing, listening to music)

What is self-care?

200

This type of anxiety consists of recurring, unpleasant thoughts. As an attempt to try and reduce anxiety, individuals with this disorder may develop repetitive, time-consuming behaviors

What is obsessive-compulsive disorder?

200

As a result of anxiety, individuals may avoid social situations or even avoid leaving the house because of this.

What is isolation?

200

This coping mechanism is a way to explore thoughts and feelings. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress.

What is journaling?

200

This is the gender that is more likely to be diagnosed with anxiety disorders.

What is female?

200

About half of those diagnosed with anxiety disorders also suffer from this.

What is depression?

300

This type of anxiety is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it

What is generalized anxiety?

300

Panic attacks can often cause a fear of death because they mimic the symptoms of a _.

What is a heart attack?

300

This coping mechanism includes opening up to friends and family about anxiety, seeking counseling from a professional, and joining support groups.

What is building a support system?

300

This recent event has caused anxiety to increase by 3 times.

What is pandemic (COVID)?

300

These numbers allow you to connect to a crisis counselor by text message 24/7.

What is 741741?

400

This type of anxiety results from experiencing or witnessing one or more dangerous or terrifying event

What is post-traumatic stress disorder?

400

Two types of beverages that can worsen anxiety.

What are alcoholic beverages and caffeinated beverages?

400

This psychological process consists of bringing one's attention to experiences occurring in the present moment.

What is mindfulness (or grounding)?

400

This is the approximate percent of individuals with anxiety that actually get help and receive treatment.

What is 40%?

400

Chemical imbalances, genetics, environmental factors, traumatic situations, and life stressors can be causes of this.

What is anxiety?

500

This type of anxiety is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress

What is panic disorder?

500

When we lack this, anxiety symptoms may feel worse.

What is sleep?

500

This type of coping involves identifying, challenging, and altering negative thought patterns that can maintain anxiety.

What is cognitive restructuring?

500

This is the number of Americans that experience anxiety every year (in millions).

What is 40 million?

500

If a person tries to calm their anxious feelings without professional help, they may be at risk for this. 

What is substance use disorder (addiction)?

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