Anxiety I
Excessive anxiety and worry on most days.
What is generalized anxiety disorder (GAD)?
All or nothing and catastrophizing
What are unhealthy thinking styles?
Dizziness, sweating, trembling, nausea
What are symptoms of a panic attack?
Feelings of sadness that last most of the day or for an extended period of time
What is depression?
Intense and excessive worry or fear about daily situations .
What is anxiety?
Biological process that underpins anxiety
What is the fight or flight response?
Sudden feeling of intense disabling anxiety
What is a panic attack?
An antidepressant medication for depression developed in the 1980's
What is Prozac?
Recurring and persistent thoughts and/ or ideas.
What are obsessions?
Sweating, muscle tension, heart pounding, unable to concentrate
What are symptoms of anxiety?
Distracting, forgiving, waiting, letting go, surrendering, accepting, and facing fears
What are coping skills for anxiety?
A nature element that contributes to depression
What are genetics, chemical imbalance, or hormones?
Any one of the 3 will do
Stress caused by the experience of trauma.
What is post-traumatic stress disorder (PTSD)?
Deep breathing and imagery
What are relaxation techniques?
Identify early warning signs, revise skills, and social support
What are ways to minimize setbacks?
A nurture element that contributes to depression
What are early life experiences, modeling from important authority figures, or major life changes?
Any 1 of the 3 will do
How many staff members do we have at Carter?
What is 11?
A psychiatric disorder in which debilitating anxiety and fear arise frequently and without cause
What is panic disorder?
What is the group home mascots name?
What is Sierra?
Negative thoughts about ourselves, stressors/traumatic events, depressive feelings
What are causes of downward spirals?