Physical Symptoms
When a person is unable to sit still
What is agitation?
Feeling frustrated and annoyed easily.
What is irritability?
A type of breathing where the focus is on the diaphragm
What is diaphragmatic breathing?
What is social anxiety?
Something that contributes to anxiety that has to do with the world around the person
What is environmental factors?
When a person is always tired and drained of energy
What is fatigue?
Imagining negative scenarios and focusing on negative thoughts.
What is catastrophizing?
Exposing yourself to fearful situations to learn how to deal with them
What is exposure therapy?
Involving sudden and violent panic attacks
What is panic disorder?
The rough amount of people in the US that have anxiety
What is 40 million people?
Symptoms involving nausea and an upset stomach.
What is gastrointestinal symptoms?
The inablility to relax and rest due to anxiety.
What is restlessness.
Involving mindfulness practices to help manage symptoms of anxiety
What is Mindfulness Based Cognitive Therapy? (MBCT)
Involving reluctance to be alone and extreme attachment to others
What is separation anxiety?
The rough percent of teens with anxiety
What is 31.9%?
Involving muscle tension and aches
What is musculoskeletal symptoms?
A sudden and very intense episode of fear that involves shortness of breath and the heart beating much faster.
What is panic attacks?
Psychotherapy that helps treat anxiety
What is Cognitive Behavioral Therapy (CBT)?
A wide worry about different issues, like work, school, and family.
What is Generalized Anxiety Disorder (GAD)?
The most common age that people get anxiety
What is 18-29 years old? (Though symptoms can manifest much earlier)
What is heart palpitation?
Unwanted images or thoughts that pop into your mind against your will.
What is intrusive thoughts?
It has a good effect on mood and well-being
What is endorphins?
A childhood anxiety disorder where the child struggles to speak in specific social situations.
What is selective mutism?
The percent difference in anxiety between girls and boys.
What is 38% compared to 26.1%?