mental health facts
things that cause stress are called what
stressors
this is a natural way to get in shape and increase endorphins in your body
exercise
true or false
all stress is out of your control
false
what type of response is used if someone yells fire but your legs won't move
freeze
what can you catch but not throw
a cold
true or false
Mental health disorders are rare
false
59.3 million adults in the United States alone
this coping skills requires you to write your thoughts down on paper
journaling
true or false
stress can save your life
true
fight flight freeze
what response is used if you break your mom's favorite vase and hide it to avoid getting in trouble
flight
what goes around the world but stays in one corner
a stamp
one cause of depression is an imbalance of what in the brain
chemicals
daily double
this is the practice of staying in the moment often associated with meditation
beginning with an M
mindfulness
Not dealing with your stress can do what
exacerbate symptoms
make things worse
what type of response is being used when someone jumps out at you and you start yelling at them
I build bridges of silver and crowns of gold
who am I
a dentist
daily double
name 3 physical symptoms of anxiety
sweating, chest pain, increased heart rate, stomach issues
name three healthy coping skills to use when you are stressed out
journaling, taking a walk, deep breathing, talking with others
name three unhealthy coping skills or behaviors when dealing with stress you may experience
drinking, drugs, isolation, fights
what response is being used when you are doing a presentation in front of class and you "Blank Out" on what to say
freeze
what question can you never answer yes to
are you asleep yet
name 5 resources to help manage mental health issues
211, therapist, 988. psychiatrist, family, friends
What is the practice of doing something beneficial for yourself such as a face mask, nice bath, reading a new book or alone time
self care
why is it important to identify your stressors
so you can resolve the problem, confront the issue, and decrease long term effects
what response is being used when you are avoiding a difficult conversation after a fight with a friend
flight
what kind of room has no doors, walls, or windows
mushroom