Definitions
True or False
Coping Skills
100
A vague feeling of fear and worry 
ANXIETY
100
Anxiety can be considered normal 

TRUE

100
Imagining a safe, enjoyable place to relax
GUIDED IMAGERY
200
Positive stress that can help us reach goals 
EUSTRESS
200

Anxiety can be caused ONLY by external stimuli 

FALSE

Anxiety is caused by external AND internal stimuli

200
Talking to a parent, friend, teacher, or counselor
EXPRESSING YOURSELF
300

In what stage of anxiety does the person have difficulty concentrating but can be redirected to the topic?


MODERATE ANXIETY
300
Mild anxiety can help a person focus, learn, and problem solve
TRUE
300
breathe in through your nose, hold for a few seconds, and breathe out through your mouth
DEEP BREATHING
400
In what stage of the reactions to stress are the body stores depleted? 
EXHAUSTION STAGE


400
You can avoid anxiety. 
FALSE

Anxiety is unavoidable in life. 

400
Tightening muscle groups, holding, and then relaxing from head to toe 
PROGRESSIVE RELAXATION
M
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