Anxiety Symptoms
An anxious person may struggle with this task, feeling like their mind has gone blank.
What is difficulty concentrating?
This is the name of the dragon species that is described as the "unholy offspring of lightning and death itself"?
What is the Night Fury?
This disorder is diagnosed in children and is characterized by a fear of being away from the child's caregiver.
What is separation anxiety?
This was the first Pixar movie.
What is Toy Story?
This is an activity that helps release built-up tension and calm the nervous system.
What is movement or exercise?
This digestive problem is a common symptom of anxiety, leading to an upset stomach.
What is nausea?
This is a mental health skill that Hiccup shows Toothless by having a nonviolent approach.
What is empathy?
This disorder is characterized by persistent and excessive worry about various situations
What is Generalized Anxiety Disorder?
This character in Winnie the Pooh depicts the mental health disorder of depression.
Who is Eeyore?
This unhealthy coping mechanism involves pretending the problem doesn't exist or denying that you are experiencing it.
What is denial or avoidance?
A person with anxiety might become easily agitated and lose their temper more often, a symptom known as this.
What is irritability?
This is the first thing that Gobber said the kids will need when fighting dragons.
What is a shield?
Symptoms of this disorder can include a racing heart, shortness of breath, and a feeling of impending doom.
What is Panic Disorder?
These are the names of Cinderella's stepsisters.
Who are Anastasia and Drizella?
The term for a coping skill that involves focusing on your breathing to slow your heart rate and relax your body.
What is deep breathing?
Often a result of tense muscles, this symptom can manifest in the head and neck.
What are headaches or migraines?
This is the part of the Night Fury's body that was injured and missing when Hiccup caught him.
This type of anxiety is a fear of being in situations where escape might be difficult or help might not be available.
What is Agoraphobia?
This is the movie that has literal depictions of human emotions (i.e., joy, sadness, disgust, anger).
What is Inside Out?
Name two examples of "distraction" coping skills that can help take your mind off anxious thoughts.
What is watching a movie, listening to music, playing a game, or reading a book?
Constant over-the-top concern in multiple areas of life that people find difficult to stop.
What is excessive worry?
This is the mental health theme seen through Hiccup's journey of defying expectations and finding his own path to success.
What is self-acceptance and individuality?
This is the fear or anxiety associated with social situations and being around other people.
What is Social Anxiety Disorder?
This Disney Princess has a chameleon as a sidekick.
Who is Rapunzel?
This is a coping technique that engages your senses and is will help ground you.
What is the 5-4-3-2-1 sensory technique.