Anxiety
Heredity, childhood circumstances, stress, biological causes
What is causes of anxiety
Can feelings be right or wrong?
What is NO
An attitude and way of acting in any situation where you need to express your feelings is this
What is assertiveness
What is self-esteem
"I am smart and brave" is an example of this
What is affirmation
Tightness of chest, shortness of breath, nausea, trembling
What are symptoms of anxiety
Are feelings contagious?
What is YES
Being a bully is basically being this way
What is aggressive
Where does self-esteem come from: inside or outside yourself
What is inside
Hugging someone, dancing, going for a walk, talking to someone
What is ways to deal with anxiety
The two groups feelings can be divided into
What is simple and complex
Ignoring your own rights and needs and not expressing your feelings is being this
What is nonassertive/submissive
Taking care of yourself, developing support and intimacy, and developing yourself are ways to do this
What is build self-esteem
This subpersonality type promotes low self-esteem and is the part of you constantly judging your behavior
What is the critic
Our anxiety is increased by what we say to ourselves. What we say to ourselves is called
What is self-talk
Feelings are influenced by?
What is thoughts/perceptions
Expressing angry, aggressive feelings in a subtle way is being this
What is passive-aggressive
Childhood loss, parental abuse, and parental overprotectiveness are
What is causes of low self-esteem
Two personality types that perpetuate anxiety are
What are (any of these)...perfectionism, tendency to ignore signs of stress, excessive need for approval, excessive need for control
Although this feels like life or death, it cannot cause a heart attack, will not cause you to stop breathing, and will not make you go crazy.
What is a panic attack
Relaxing and tuning into your body will help you do this
What is identify your feelings
Looking directly at people, open posture, not backing away, and staying calm are examples of this
What is nonverbal assertive behaviors
On Maslow's Hierarchy of Needs protection, security, order, law, and limits are in what category on the triangle
What is safety needs
Filtering, emotional reasoning, catastrophizing, and overgeneralizing are all examples of this
What is cognitive distortions