ACT
True or False:
ACT stands for Acceptance Coping Therapy
False, the answer is Acceptance Commitment Therapy
True or False:
It is normal it feel anxiety
True
True or False:
Values are goals
Values are something you can continue doing even when you failed thus continuous!
Mindfulness is paying attention, being present, nonjudgmental, and purposeful.
True!
TK is from Japan
Yup, it's true!
Is avoiding and controlling your thoughts and feelings a good way to handle anxiety?
This is a natural reaction to danger and it comes in three responses.
This is
1. The way we want to interact with the world, other people, ourselves
2. What we stand for in life
3. How we want to behave
4. What sort of person we want to be
What is Value?
This technique allows you to make room for difficult thoughts and emotions. This also helps expand on how you notice how you are doing.
Expansion
You! (free points)
Actively working on what you truly care about even when pain is present.
What is a committed action?
Anxiety and Fear are both healthy and adaptive and serve the purpose of keeping us safe. The difference with anxiety and fear is that fear is associated with the present and anxiety is associated with the....
Future
What values do Clarolife follow?
What is shine, grow and learn?
This is when you are engaged, fully aware, in the present, defused from judgement, curious and using the observing self. *hint: c_________
You only have two body parts that never stop growing
This is allowing thoughts and feelings, whether they are pleasant or unpleasant, to be as they are. Not avoiding or controlling it.
What is acceptance?
When we feel anxious, we may have these symptoms:
1. Sweaty Palms
2. Stomach turning
3. Headaches
4. Sweating
5. Fast heart rate
6. Fainting
These are examples of a ______ symptoms.
what are physical symptoms?
This value is being kind to others, to feel interested or concern about someones feeling, looking after them, making sure they are feeling safe.
What is care?
This is a mental exercise that involves relaxation, focus, and awareness. It is to the mind what physical exercise is to the body. The practice is usually done individually, in a still seated position, and with eyes closed.
Meditation
A cow-bison hybrid is called a____
What is a Beefalo?
This is trying to notice the thought for what is it: a thought. Some of this techniques includes:
1. Labelling thought as a thought (I am having thoughts/I am noticing a thought that...)
2. Visualizing
3. Approaching it with Curiousity
What is Defusion?
This part of your brain is responsible for the FFF response and create anxiety.
What is amygdala?
This is a checklist, a do list, something you want own/achieve.
Goals
Daily DOUBLE!
What are the 4 parts of Mindfulness?
1. Present
2. Purpose
3. Paying Attention/Focus
4. Nonjudgemental
This country has 421 words for Snow