Coping Skills
Squeezing and tensing muscles, then releasing and relaxing them
What is squeeze the lemons?
Pushing, yelling, being rude, shoving, showing you're frustrated
What is aggression?
Breathing in while you go up, then breathing out while you go down
What is hills and valleys breathing?
Being able to speak up for yourself and other and express what you need in a nice way
What is assertiveness?
Breathing in through your nose so you can smell, then blowing out through your mouth
what is birthday cake breathing?
Not saying anything at all, even if there's something they do want to
What is being passive?
Breathing around the sides of a shape
What is square breathing?
Acting like everything is fine, but it's not
What is being passive aggressive?