What is it?
What is the text/phone number to the suicide and crisis lifeline?
988
True or False: You should only use coping skills when you are in a crisis.
False. Practicing coping skills should be something you do on a regular basis, so in a crisis they will be second nature.
a proactive way of taking care of oneself to promote overall health and wellness
What is self care?
The irrational fear of specific objects/situations.
What is a phobia?
The chemicals that are released in the brain when you exercise.
What are endorphins?
What are 4 examples of coping skills?
deep breathing, exercise, listen to music, phone a friend or loved one, watching a show or movie, spend time with friends or loved ones, etc
True or False: When the parasympathetic nervous system is activated breathing becomes faster and shallower
False: breathing becomes slower and deeper
Examples of Spiritual Self Care Activities
what are journaling, mindfulness, praying, being in nature, meditation, connecting with nature, practicing gratitude?
The 4 trauma responses
What is fight, flight, freeze, or fawn?
This hormone is linked to mood improvement and stimulated by exercise
What are endorphins?
What is the most common mental health condition in the US?
Anxiety Disorders
True or False: A coping skill is the way you choose to respond to feelings of stress, worry, fear, sadness, and other emotions.
True
Physical self care examples
The C in CBT stands for what?
What is cognitive?
The part of the nervous system that causes the heart rate to slow down when using breathing techniques?
what is the parasympathetic nervous system?
What color is the "mental health awareness" ribbon?
Green
True or False: You have the power to choose how to respond and relate to feeings.
True!
Self care categories (there are 9) give at least 5
what are physical, emotional, mental, social, spritual, environmental, intellectual, financial, and practical
The two types of stress
What are Eustress and Distress?
One neurotransmitter linked to happiness
What is Serotonin?
What is Dopamine?
What is "Cognitive Reappraisal"?
a strategy to change the emotional impact of a situation by reframing your thoughts about it
True or False: Telling yourself "you got this!" is an example of bragging.
False! It is an example of positive self talk.
The hormones associated with stress that you learned about in Jesse's group
What are cortisol and adreneline?
This therapy emphasizes balancing acceptance and change, and is commonly used for borderline personality disorder
What is DBT (Dialectical Behavior Therapy)
50% of mental health problems begin by this age
what is age 14?