Coping Skills
Name 3 coping skills you can use in a crisis
What is......
What is.....
Name at least 2 of 9 symptoms of Major Depressive Disorder
What is I am not going to write them out
Name the distortion in the following statement "I always fail and will never be able to do this on my own"
What is all-or-nothing thinking
What gets wetter as it dries?
What is a towel?
What is the creator of Dialectical Behavior Therapy (DBT)
Dr. Marsha Linehan
How many hours of sleep do adults typically need?
What is 7-9 hours on average
What is the name for an irrational fear of crowded spaces or enclosed public places
What is agoraphobia
Name the distortion in the following statement "I am such a loser, burden, nimrod"
What is labeling
What goes around the world but stays in the corner?
What is a stamp?
What are three ways to cope with stress?
What is exercise, laughter, asking for help, lots more
What is the recommended amount of exercise for adults?
What is at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
What does SAD stand for?
Seasonal Affective Disorder
Reframe the following distortion "I should not need any help and should be able to do this on my own"
What is eeryone needs help at different points in their life and it is ok to ask for help needs help at different points in their life and it is ok to ask for help
What is tall when it is young and short when it is old?
What is a candle
Name one of the "what" skills of mindfulness
What is observe, describe, participate
What is the type of light that is in smart devices that makes it harder for us to sleep
What is blue light
What mental health diagnosis does Howie Mandel carry?
What is OCD
What is the name of the distortion that is characterized by extreme example of turning positive events into negative ones?
What is disqualifying the positive
What two things can you not eat for dinner?
What is breakfast and lunch
Name at least 2 out of the 3 "how" skills of mindfullness
Effectively, non-judgmentally, one-mindfully
What is the best way to make sure that you get the vitamins and minerals you need from your diet?
What is eat a variety of colors. Not rainbow skittles or M&Ms.
In what diagnosis is serotonin and norepinephrine decreased in the brain?
What is depression
Identify the distortion in the following statement "I know I am going to have a panic attack when I go the party tomorrow so I should just cancel my plans now."
What is fortune telling
How many social workers does it take to screw in a lightbulb?
What is one, but the lightbulb has to want to change