Definitions
Resilience
Coping skills
Mindfulness
Feelings
100

What is a trigger?

An event that causes you have have intense emotions, urges, or thoughts.


100

What self-esteem is required to support resilience? 

What is high self-esteem
100

Why do we have coping skills? 

Help us manage our feelings, trauma, triggers, stressful situations so they do not over run us

100

Name one mindfulness practice.

Meditation, deep breathing, body scan, progressive muscle relaxation, mindful walks, mindful eating, mindful movement

100

What is an example of a primary emotion? 

Joy, Fear, Surprise, Sadness, Disgust, Anger, Anticipation, and Trust

200

What is resilience?

Being able to pick yourself back up again after a bad day, event, etc.

200

Why is a "non-judgmental mind" an important piece for resilience? 

Judgment clouds your thinking and leads to negative thought 

200

What is the purpose of having a save mental place to go?

To have a place for our mind to find comfort in a stressful time

200

Which one is not an example of mindfulness: 

a) gardening 

b) walking 

c) Letting our mood determine our day

c) Letting out mood determine our day

200

What is your least favorite emotion to feel?

Free box

300

What is acceptance?

Making room for unwanted thoughts and emotions even though it makes us feel uncomfortable.
300

What type of relationships support resilience?

Strong relationships and healthy boundaries 

300

What are your coping skills?

Free answer! 
300

What is the purpose of mindfulness?

To live in the now and be present in the moment. Be able to identify and observe emotions, thoughts, and sensations.

300

Do we have control of our emotions or do our emotions have control of us?

We do no have control of the feelings and emotions that come into our mind but we do have control of how we respond to them

400

What are values?

Things that are important to us that we want to align our lives with (love, freedom, religion, money, etc.)
400

How do positive coping strategies support a resilient mind?

They allow healthy outlets to cope with big feeligs

400

Are all coping skills negative or positive?

Both. We can do healthy and unhealthy things to cope. Unhealthy coping skills might feel better in the short-term but have long-term consequences.

400

What are the two components of mindfulness?

1. Awareness

2. Observe (Non-Judgmentally)

400

What is the difference between primary and secondary emotions?

Primary emotions are the emotions we first feel. Secondary emotions usually follow primary emotions.

500

What does it mean if we have 'willingness'?

We are open to emotions, thoughts, experiences, people, and feedback. We don't try to push away or suppress things because we don't want to feel them. 

500

What is emotional regulation? 

Being able to navigate feelings with out them taking over or driving decisions 

500

What is the purpose of a grounding exercise: 

To help calm you when you are overwhelmed, panicked, stressed, anxious, angry, or sad.

500

What is the difference between observing and absorbing your feelings?

Observe: know your feelings are there

Absorb: allow your emotions to run your day; feel at the mercy of your emotions

500

If we feel the primary emotion of anger because of an argument, what secondary emotions might we also feel?

Hurt, betrayal, frustration, sadness, grief, resentment, embarrassed, worried, lonely, confused

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