Skill Definition
Examples / How To
Skill Steps
Brave!
Previous Skills
100

Teaches how to express regret or ask forgiveness from an individual for something he/she did or for a situation.

What is the reason we learn to apologize?

100

Spoken to provide apology to someone they intentionally or accidentally harmed or hurt.

What are words?

100
Decide if you need to apologize
What is skill step 1?
100

Ireland

Where does Brave take place?

100
Mind goes blank, body shakes, punch walls, feels hot, crying, pacing, become argumentative.
What is anger warning signs?
200

A statement when feeling awful, from one person to another for hurting him or her.

What is the group's definition of apologizing?

200

Someone does to show his sincerity for apologizing.

What are actions?

200
Choose a good time and place.
What is skill step 3?
200
Archery
What sport does Merida like the best? OR What sport does Merida choose to win her hand?
200
Stopping yourself, brainstorming, putting plan into action, thinking about how the plan worked.
What is the STOP - PLOT - GO - SO strategy?
300

Being truthful, but kind to others; always mean it when you apologize.

What is the group's definition of sincere?

300

Primary goal is to repair relationship.

What is apologizing privately?

300
Say it out loud to the person or write the person a note.
What are the choices?
300
Bear
What animal does the witch use in her spells with Merida's mother and the prince?
300
Listen to the person; Try to understand what he angry person is saying and feeling; Decide if you can say or do something to deal with the situation; If you can, deal with the other person's anger.
What are the steps to skill, Dealing with Someone Else's Anger?
400

Anxious, afraid, nervous, hopeful.

How does a person feel before apologizing?

400

Acknowledging that, whether or not the offense was intentional, they were accountable for doing harm.

What is taking responsibility while apologizing?

400
Carry out your best choice in a sincere way.
What is skills step 4?
400

Spirits that whispering tempting invitations… pledging the answers to lifelong questions, the realization of dreams, a key to secret treasures—a change of fate

What is wisps?

400
The way we think, and feel contribute to our actions.
What is CBT theory? What is the triangle diagram?
500

Relieved, less upset, less angry, forgiving.

How might the person receiving the apology feel?

500
Feel dismissive to the offended party and may heighten conflict.
What can inadequate or insincere apology do?
500
Think about your choices.
What is skill step 2?
500
Apologize for wishing her to be different, and for treating her poorly.
What does Merida have to do to turn her Mother back human?
500
Deep breath, counting to ten, walking away, self talk.
What are the coping skills to staying calm when you feel angry?
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