Linea Aspera
Pelvis
Miscellaneous 1
Miscellaneous 2
Potpourri
100
These ADDuctor muscles insert to the Linea Aspera.
What are ADDuctors Brevis, Longus and Magnus Anterior head?
100
The Anterior Superior Iliac Spine (ASIS) is the origin for this muscle.
What is Sartorius?
100
This the Strongest Hip Extensor.
What is Gluteus Maximus?
100
These Actions must take place at the Hip to cross you legs--placing the ankle on the knee.
What are Hip Flexion and Lateral Rotation?
100
These 3 muscles Insert to the Calcaneus via the Achilles Tendon.
What are Gastrocnemius, Soleus and Plantaris?
200
This Hamstring originates at the Linea Aspera.
What is Biceps Femoris Short Head?
200
The Anterior Inferior Iliac Spine (AIIS) is the origin for this Hip Flexor.
What is Rectus Femoris?
200
This muscle is the Strongest Hip Flexor.
What is Iliopsoas?
200
This muscle group Flexes the Knee.
What are the Hamstrings?
200
These 2 muscles produce Inversion of the Foot.
What are Tibialis Anterior & Posterior?
300
These Quadricep muscles originate at the Linea Aspera.
What are Vastus Medialis and Lateralis?
300
This muscle originates Posterior to the Anterior Superior Iliac Spine and sounds like a coffee drink.
What is Tensor Fasciae Latae?
300
These 6 Muscles insert to the Greater Trochanter.
What are Piriformis, Gemelli Superior & Inferior, Obturators Internus & Externus and Quadratus Femoris? P-GO-GO-Q!
300
This muscle supports the Knee when walking.
What is Tensor Fasciae Latae?
300
This muscle is the "key that unlocks" a fully extended Knee.
What is Popliteus?
400
This 2nd Best Hip Flexor inserts at the Linea Aspera.
What is Pectineus?
400
The Ischial Tuberosity is the Common Origin for these Hamstring muscles.
What are Biceps Femoris Long head, Semitendinosus & Semimembranosus?
400
This muscle is known as the "Tailor's Muscle."
What is Sartorius?
400
What is a good exercise to Strengthen the Iliopsoas.
What is a Sit up with Extended Knees? Or a Military Leg Lift?
400
These are the joint positions to Stretch the Hamstrings.
What are Hip Flexion & Knee Extension?
500
This is the location of the Linea Aspera.
What is the Posterior Femur?
500
These muscles originate at the Gluteal Lines.
What are Gluteus Maximus, Medius & Minimus?
500
These muscles for the Pes Anserine.
What are Sartorius, Gracilis & Semitendinosus? (Silly Goose Steps)
500
These muscles insert to the 1st Metatarsal Base and form the Stirrup of the Foot.
What are Tibialis Anterior & Peroneus Longus?
500
This muscle Inserts the ADDuctor Tubercle.
What is ADDuctor Magnus Posterior head?
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