Upper arm/shoulder
Forearm/hand
Upper leg/hip
Lower leg/foot
Tendons/ligaments
100

This muscle flexes the elbow.

What is the brachialis?

100

This muscle extends the wrist and fingers.

What is the extensor digitorum?

100

This muscle flexes the knee.

What are the hamstrings?

100

This more “deep“ muscle plantar flexes the foot.

What is the soleus?

100

This ligament is near the patella.

What is the patellar ligament?

200

This muscle abducts the arm.

What is the deltoid?

200

This muscle moves the thumb.

What is the thenar?

200

These muscles extends the knee.

What is the quadriceps femoris?

200

This muscle inverts and dorsiflexes the foot.

What is the tibialiis anterior?

200

This tendon connect the anterior upper thigh muscles to the kneecap.

What is the quadriceps tendon?

300

This muscles supinates the forearm.

What is the biceps brachii?
300

This muscle anchors the skin and fascia of the palm.

What is the palmaris longus?

300

This muscle laterally rotates the leg.

What is the sartorius?

300

This muscle everts and plantar flexes the foot.

What is the fibularis longus?

300

This ligament forms a sort of “bracelet“ around the wrist.

What is the extensor retinaculum?
400

This muscle extends the elbow.

What is the triceps brachii?

400

This muscle extends the wrist and is responsible for ulnar flexion of the wrist.

What is the extensor carpi ulnaris?

400

These muscles flex the hip.

What are the iliacus and psoas major?

400

This muscle flexes the toes.

What is the flexor digitorum longus?

400

This ligament connects the hip to the tibia.

What is the iliotibial tract?

500

These four muscles make up the rotator cuff.

What are the subscapularis, supraspinatus, infraspinatus, and teres minor? 

500

This muscle flexes the wrist and fingers.

What is the flexor digitorum superficialis?

500

This muscle extends the knee.

What is the tensor fasciae latae.

500

This muscle extends the great toe.

What is the extensor hallucis longus?

500

This broad tendon sheath is found on the bottom of your feet. 

What is the plantar aponeurosis?

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