Arms
These muscles make up the Bicpes brachii
what are the long head and short head?
You medially or laterally rotate, abduct and extend your arm with this muscle that is shaped like the upside down Greek letter "delta".
What is the deltoid?
This muscle is found below the scapula and stabilizes the shoulder.
What is the subscapularis?
You use this large muscle in order to extend your knee to kick a soccer ball.
What is the quadriceps femoris?
This muscle is considered the bicep of the leg.
What are the hamstrings?
You just worked your forearms out. This large muscle is super pumped up and you flex it for your girlfriend.
What is the brachioradialis?
This quad muscle is found lateral to the other muscles of the quad.
What is the vastus lateralis?
The deltoid inserts here.
What is the humerous? (deltoid tuberosity)
A girl is hip thrusting in order to get a larger posterior. She is most likley trying to grow this muscle.
What is the gluteus maximus?
The brachoradialis origins from here.
Where is the humerus? (distolateral)
The three heads of the triceps brachii.
what are the long head, lateral head, and medial head?
This muscle allows you to flex and inserts into the ulna (coronoid process and tuberosity).
What is the brachialis?
This muscle abducts the femur and allows you to rotate thigh medially.
What is the gluteus medius?
This long muscle origins from the pubis and inserts into the femur (linea aspera).
What is the adductor longus?
You stand on the tip of your toes to reach the lat pull-down bar, so you use this muscle without thinking.
What is the gastrocnemius? (calf)
The biceps brachii insert here.
What is the radius? (radial tuberosity)
This quad muscle origins from the acetabulum and iliac spine.
What is the rectus femoris?
The gluteus maximus origins from these three.
What are the ilium (posterior), sacrum (posterior), and coccyx (posterior)?
This muscle origins from the pubis and inserts into the tibia (medial) in order to abduct the thigh, and flex and medially rotate the leg.
What is the gracilis?
You injure your tricep, specifically the long head, so you think about all the anatomy you know and remember that is origins from here.
What is the scapula?
The brachioradialis' inserts here.
What is the radius? (styloid process)
The tibialis anterior inserts here.
What are the medial cuneiform and metatarsal I?
These two muscles abduct the humerus and stabilize the shoudler girdle.
What are the Supraspinatus and Infraspinatus?
This muscle origins from the iliac spine (anterosuperior) and inserts into the tibia (proximomedial).
What is the sartorius?
The soleus origins here in order to perform plantar flexion.
What is the tibia (proximal), and fibula?