Hunger hormone
What is the hunger hormone called?
Ghrelin
Growling stomach, trouble concentrating, and irritability are signs of this.
Physical hunger
What is used to make hummus?
chickpeas
List 1 hormone that helps with satiety
leptin, amylin, CCK, OXM, CRF
What can be broken but is never held?
A promise
What is the hormone that plays a role in enjoyment of food?
Dopamine
List one emotional hunger cue.
Social/environmental connection, desire for enjoyable experience, etc.
What was the first food eaten in space?
applesauce
What is the fullness hormone?
leptin
What is "cynophobia"?
Fear of dogs
What happens when you are hungry?
Levels of ghrelin increase
List one physical symptom for fullness
food no longer tastes good, no longer wanting to eat, absence of hunger cues, etc.
Which is the only food that can never go bad?
honey
What happens after you eat?
Leptin is released in response to increased intake
Which two U.S. states don’t observe Daylight Saving Time?
Arizona and Hawaii
Where is ghrelin secreted from?
How do you listen to hunger cues?
Having consistent meals/snacks, patients/giving yourself grace, and honoring cues in the moment.
Where and when was the chocolate chip cookie invented?
Massachusetts, 1930
What is amylin?
fullness hormone produced in the pancreas
What is the world’s biggest island?
Greenland
What does ghrelin do?
Increases gastric motility
Why do we get hungry?
lack of food in our stomach, environment or emotions, timing of meals and snacks, etc.
Where was pizza invented?
Naples, Italy
What happens when leptin is released?
Travels to the hypothalamus and signals satiety
How many hearts does an octopus have?
Three