Fill in the Blank
_________ is about being fully present in the moment, with awareness and acceptance of one’s thoughts, feelings, and surroundings without judgment. It involves observing and describing experiences objectively and participating fully in the present moment.
Mindfulness
This is something you could do to self soothe using vision.
This is what at the O in STOP stands for.
Observe
What is a cognitive distortion/automatic negative thought?
Irrational or biased ways of thinking (thoughts) that can negatively influence one’s emotions and behaviors.
True or false: religion is different than spirituality.
True
__________ is a substance that can hinder sleep if taken 8 hours or less before bed.
Caffeine
This is why distraction is a helpful coping skill.
Engaging in activities, contributing to others, and thinking about something else can take your mind off the distress.
This is what TIPP stands for.
T: temperature
I: intense exercise
P: paced breathing
P: paired/progressive muscle relaxation
This is an example of all or nothing/black and white thinking.
"I just got a D on my biology test. I am stupid."
"I made a choice that made my friend feel bad, I am the worst friend ever."
This is what CBT stands for.
Cognitive Behavioral Therapy
_____ is the use of "both AND" thinking. When two opposite things can be true at once.
Dialectics
5 things I can see
4 things I can feel
3 things I can hear
2 things I can smell
1 thing I can taste
This is what at least 2 of the letters of the worst acronym stands for.
PL: physical illness
E: eat balanced
A: avoid mood altering substances
S: sleep
E: exercise
Identify the cognitive distortion:
"If I tell her that, she'll hate me forever"
Catastrophizing or fortune telling
These are the 3 states of mind.
Reasonable mind, emotional mind, and wise mind.
________, ________, and _________ are the three communication styles.
Aggressive, passive, and assertive.
Instead of sitting on the couch, getting up to take a shower, exercise, clean, or see friends.
This is what at least 3 of the letters of DEARMAN stand for.
D: describe
E: express
A: assert
R: reinforce
M: mindful
A: appear confident
N: negotiate
Name the cognitive distortion:
"I only got an A on the project because my group members are smart"
"I messed up so bad, I won't ever be able to fix this!"
This is how long your time out should be when using the STOP skill.
15 minutes to 1 hour
_________, _________, and _________ are the three types of boundaries.
Porous, rigid, and healthy.
This is the CBT term for the DBT term opposite action for sadness.
Behavioral activation.
This is what at least 2 of the letters of IMPROVE stand for.
I: imagery
M: meaning
P: prayer
R: relaxation
O: one thing in the moment
V: vacation
E: encouragement
This is an example of guilt beating/"should" statements.
"I should really clean my room"
"It's my fault"
"I really should have helped do the dishes, now I feel guilty"
This is the APPHP schedule.
School, check in/process, skills, lunch, education, activity/check out.