Stress Management
True or False: Video games can be a healthy way to help relieve stress
True
What star is closest to Earth?
The Sun!
Finish this phrase...."April ______ brings May flowers"
What are April showers?
What is a card game that you can play alone
Solitaire
This fruit is often associated with teachers and comes in red, green yellow varieties
Apples
What foods are not good to eat if you are dealing with stress?
Sugary Beverages
Refined Carbohydrates
Processed Meats
Fried Foods
Artificial Sweeteners
What is the largest planet in our solar system?
Jupiter
What is the first day of Spring called?
Vernal/Spring Equinox
This game will BUZZ if you do the surgery WRONG
What is operation?
What tropical fruit has a spiky exterior and sweet yellow flesh.
Pineapple
Name two organs that are affected by stress.
Brain, heart, lungs, Stomach, Kidney, liver
What causes our planet to have four seasons?
Seasons are the result of the tilt of the Earth's axis.
What is the Springtime activity called when you plant seeds in the ground?
What is Gardening?
A game that comes with letters and you make a word on the board for points
Scrabble
What salty fruit can be green, black, purple, red, or brown and used for its oil.
Olives
What are some serious physical and mental health issues that can be caused by ignoring stress?
Anxiety, depression, memory impairment, weak immune system, Weight Fluctuation, Chronic Pain and Headaches, Cognitive Impairment, sleep disorder and digestive problems
What are systems that contain millions or even billions of stars called?
Galaxies
Name two holidays, besides St. Patrick's Day that are celebrated in the spring.
Easter, Passover, Holi, Earth Day, Mother's Day, Memorial Day
A game where you guess what someone acts out
Charades
Name a fuzzy little fruit with a lime green center that comes from New Zealand and shares its name with a bird
Kiwi
What are the physical symptoms of the stress response?(These things prepare us for fight, flight, or freeze) Please list 2.
breathing increase, heart rate increase, sweating, focus, tunnel vision, shaking hands or legs, butterflies, etc.
A __________ occurs when the Moon passes between the Sun and the Earth.
solar eclipse
What is a tornado's favorite game?
Twister
A game where you throw a ball at someone to get them out, but if someone catches your ball then you are out.
Dodgeball
this fruit is bright pink on the outside and white with black seed on the inside
dragon fruit