Who I Am
What are three things you are really good at?
I am good at organizing tasks, helping others, and paying attention to details.
What is one thing you want to accomplish today?
I want to finish organizing the supply shelf before the end of the day.
What is one coping skill you can use when you feel stressed at work?
Taking deep breaths can help me calm down and think clearly before continuing my task.
What is one hobby or activity you enjoy doing?
I enjoy drawing and making art.
What is something you have always wanted to do in your life?
I have always wanted to work with animals and help take care of them.
What kind of work do you enjoy doing the most?
I enjoy work that lets me help people and be part of a team, like assisting with activities or organizing materials.
Why is it helpful to set a goal for each day?
It helps me stay focused and know what I need to do to feel successful.
How can asking for help be a useful coping skill at work?
It helps me solve problems faster and prevents mistakes when I’m unsure what to do.
What kind of job could use your interest in art?
A job as a graphic designer or working in an art studio could use my interest in art.
Why is it important to have dreams?
Dreams give us something to look forward to and help us stay motivated.
What is one skill you would like to learn for a future job?
I would like to learn how to use a computer to enter information or keep track of schedules.
What is one goal you can set for this week?
I want to practice greeting people politely every day this week.
Why is taking a short break an important coping skill?
It gives me time to relax and recharge so I can focus better when I return to work.
If you like helping people, what type of job might be a good fit?
Jobs like working in healthcare, teaching, or customer service could be a good fit.
What is one goal you can set today to move closer to your dream?
I can learn more about jobs that involve working with animals.
What type of environment do you feel most comfortable working in?
I feel most comfortable in a calm and friendly environment where people support each other.
How can you check if you reached your daily goal?
I can look at my checklist and see if the task is completed.
How can positive self-talk help you at a job site?
It reminds me that I can do the job and encourages me to keep trying even if it’s hard.
How can your love for being outdoors connect to a job?
It could connect to jobs like landscaping, park maintenance, or working with animals.
How can small goals help you reach big dreams?
Small goals make big dreams easier by breaking them into steps we can achieve.
Why is it important to know your strengths and interests before choosing a career?
It is important because knowing what you are good at and what you enjoy helps you find a job that makes you happy and successful.
What should you do if you don’t reach your goal?
I can try again tomorrow and ask for help if I need it.
Why is staying organized a coping skill that helps reduce stress?
When I keep my workspace neat and follow a schedule, I feel less overwhelmed and more in control.
Why is it important to think about your interests when choosing a job?
Because doing something you enjoy makes work more fun and helps you do your best.
Who can help you work toward your goals?
My job coach, family, and friends can help me by giving advice and support.