Random
You Are In Control
Mindfulness
Negative Self-Talk
True or False
100
What do we have on May 1st?
What is a mandatory meeting! Hope to see you there! :)
100
Name some things that you are in control of?
Your thoughts, actions, feelings, how you treat others and yourself etc.
100
How do you define mindfulness?

Anything similar to the state of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

100
What is the type of negative self-talk that aggravates anxiety symptoms and imagines the worst case scenario?
What is the Warrior?
100
Negative feeling are bad and destructive
FALSE
200
If you were my friend and I said this what advice would you give me?


I am weak, anxious, and so out of shape, I'll never reach my fitness goal because of my condition  :(

Anything positive and encouraging goes really 
200
What are things that you are NOT in control of
Your roommates, your age, your skin color, time, death, the weather, what other people do, say, feel, and like/dislike etc.
200
What is the state of mind that focuses on using intellect, reason, and facts to solve a problem?
What is your reasonable mind?
200
What is the type of negative self-talk that is constantly judging/evaluating your behavior, pointing out your flaws and limitations, and always putting you down?
What is the Critic?
200
I can control how other people are feeling
FALSE!
300
What is the type of negative self-talk that is most associated with phobias?
What is the Warrior?
300
If you are arguing with someone and you yell "You have no right to say that to me!" How could you turn that into an I-statement and what can you control when resolving this conflict?

I feel....

I am in control of what I say and how I react to the situation 

300

What is the state of mind that allows emotions to control thoughts and behavior? Some might act impulsively or without thinking it through.

What is your emotional mind?
300
What is the types of negative self-talk that tells you that are not making any progress, that your condition is incurable, or that you are unworthy?
What is the Victim?
300
It is ideal to use crisis survival skills when solving all your life problems
FALSE!
400
How would you describe someone being passive aggressive?
Anything related to difficulty expressing emotions, avoiding confrontation of person/situation, and appearing to act fine while also doing things to annoy disrupt, sabotage. 
400
What is the difference between Assertive and Aggressive communication?

Assertive communication states needs and wants clearly without losing respect (I-statements) 

Aggressive communication is interpretive, judgmental, meant to hurt and act unfair to others

400
What is the state of mind that refers to a balance between reason and emotions? The person acknowledges their feelings along with responding in a rational way.
What is your wise mind?
400
What is the type of negative self-talk that tells you that you should be perfect 100% the time with everything and with everyone ALL the time?
What is the Perfectionist?
400
I am accountable for my actions/choices, responsibilities, and goals!
TRUE!!!
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